Skinny leg method
The problem with stovepipe is nothing more than two points. Shut up and pick up your legs. First of all, control the intake of fatty foods, mainly vegetables and fruits, and eat some chicken or beef for meat. The other is to exercise yourself, which many people cannot break through.
It is necessary to pay attention to diet, but there is no need to go on an excessive diet. As long as you eat a reasonable diet and eat more healthy fruits and vegetables, you can also have that kind of beauty. Furthermore, regular exercise is also necessary, not only yoga or running, but also professional exercise in the gym if you have time. Treadmill is also the most common method.
Soak your feet before going to bed, smear the whole calf with massage essential oil, and then massage the muscles above the calf until it is hot, indicating that fat is burning. But this method should be adhered to for a long time, and it is most effective to do it before going to bed, because the whole body has been relaxed before going to bed.
Finally, if you persist for a long time, you will definitely see the effect.