Practice: Prepare a cup of rice, half a cup of glutinous rice, 1/4 cups of millet, 1/4 cups of barley, 1/4 cups of black rice and 8 dried red dates; Firstly, barley and black rice are soaked in cold water for 8 hours in advance, and then put into the rice cooker together with rice, glutinous rice and millet, and an appropriate amount of water is added according to the usual cooking ratio. Then add red dates and cook them like ordinary cooking.

2. The second paragraph: vegetarian stuffing jiaozi+honey water

Vegetarian jiaozi: Prepare celery, Pleurotus eryngii, auricularia, carrots, mashed potatoes, eggs, garlic, salt and other ingredients; Shredding Pleurotus eryngii, softening in microwave oven for15s, and chopping the rest; Boiling celery in water, squeezing, cutting and squeezing; At this time, all the materials are stirred and boiled; Sprinkle some flour on the plate with jiaozi; Boil and wait patiently for it to float; After cooking, plate it.

3. the third paragraph: half a bowl of white rice+half a steamed bass.

Steamed bass practice: prepare 1 bass, onion, ginger, steamed fish soy sauce, salt and oil; Wash the fish, put salt on the inside and outside, and put ginger slices on it; Steam in hot pot 10 minutes (the time depends on the size and thickness of the fish); Take the steamed soup out of the plate and remove the old ginger slices (or directly replace it with a new plate); Sprinkle shredded onion and shredded ginger on the fish; In another wok, heat the oil, pour it on the fish, and pour in the appropriate amount of steamed fish soy sauce.