Both HIIT and tabata refer to high-intensity interval training, among which there are many forms of HIIT training, while tabata is a high-intensity exercise in HIIT, so to some extent, tabata will have a better fat-reducing effect, so I suggest you choose according to your physical condition.
But whether you can lose fat mainly depends on the intake and consumption of calories. If you control your diet while exercising, the effect of reducing fat will be better.
Does Pamela belong to hiit or tabata? It belongs neither to HIIT nor to tabata.
Pamela is a single action, repeated many times, mainly to enhance muscle strength and endurance. However, Pamela's strength and difficulty are not high enough to meet the requirements of HIIT and tabata, so Pamela does not belong to HIIT or tabata.
It should be noted that although Pamela's method is not very difficult and the intensity of exercise is not very great, we should also pay attention to the protection during exercise to avoid injuries caused by improper methods.
Will tabata lose weight after training for half an hour every day? It depends.
Tabata is a high-intensity sport. For beginners and ordinary people, it is very expensive for the body to practice tabata for half an hour continuously with proper movements, and not everyone can stick to it.
Therefore, for the general population, it is suggested that it is best to start training with a small amount of precise movements, and then slowly increase the time according to your physical endurance, but it is best not to exceed 30 minutes, so as not to cause greater burden on the body, and at the same time, it is necessary to cooperate with diet, so that the weight loss effect will be better.
4 minutes tabata How many times a day varies from person to person.
Compared with HIIT, tabata's exercise intensity is relatively high, so at the beginning, you need to choose your own exercise according to your own exercise ability. If you are a novice, it is suggested that you can choose some relatively simple actions at first, such as opening and closing jumps and high bouncing legs. And I suggest you only do a 4-minute training cycle.
When you get used to it, you can increase the exercise function and exercise time according to your physical endurance, such as bobby jump and lunge jump, and the time can also be increased to 3-4 cycles, that is, 12- 16 minutes of training time.