Every 100g of fresh blueberry contains: protein 400-700 mg, fat 500-600 mg, carbohydrate 12.3- 15.3 mg, vitamin A81-kloc-0/00 international unit, and vitamin E2.
Trace elements are also very high. Each gram of fresh fruit contains 220-920 micrograms of calcium, 98-274 micrograms of phosphorus, 0/14-249 micrograms of magnesium, 2. 1-4.3 micrograms of zinc, 7.6-30.0 micrograms of iron and 0.8-/kloc of germanium. After making dried blueberry, it not only retains the taste of blueberry, but also retains most of the nutritional value of blueberry. Dried blueberries are rich in vitamins, protein, dietary fiber and rich in water.
For people's daily life, dried blueberries can also supplement essential mineral elements, especially anthocyanins, which are extremely high and difficult to see in fruits. So eating dried blueberries is extremely beneficial to daily life and can play a very good health care role.
How to buy dried blueberries:
Dried blueberries are blueberries. It looks sticky. If there is no blueberry shape, it is recommended not to buy it.
Don't buy anything that looks too bright. He added vegetable oil and a lot of sugar.
Soak in water to give color, you can't judge whether it is true or not, you can only judge whether there is any pigment added. Artificial coloring on paper towels is different from real fruit color. The simple way to judge is to keep the fruit color, but not to keep it artificially (this depends on experience, you have to find your own feeling and get some fruit color on the paper towel).
Don't buy dried blueberries soaked in water, there are gray floating objects on them. They are added with preservatives.
Anything below 150 yuan is problematic, and a lot of sugar and vegetable oil or preservatives are added. Many production licenses and product standards are inconsistent with their company names and were stolen from others.
Dried blueberries are better. Because real dried blueberries are high-end dried fruit products, most of which are made of wild blueberries.
Refer to the above content: People's Daily Online-How to choose nutritious dried blueberries?