I made it when I was lovelorn last month, 5 days 16 kg. I don't know if you can stand it. My height is 168, which was reduced from the previous 132, and it was reduced to 1 16 in five days, but it didn't continue because of the reunion. If strictly implemented, 65438+30k g 00 days should be promising. The method is simple: eat only two things every day, raw melon and light soybean milk. Soymilk was bought directly in Haode. Remember, not sweet soybean milk, but light soybean milk! You can eat as much raw wax gourd as you want. There is only one thing to do, walking. I get up at six o'clock every day, drink a bag of soybean milk, go downstairs and walk around the community. After walking for two hours, I went home to eat some melons and walked on. Especially from noon 12 to 4 pm, walk for four hours continuously. Go home to eat soybean milk and melon at four o'clock, continue walking after dinner, and go home to take a shower and sleep at eight o'clock.

If your body can stand it, you can try. If not, don't be forced, good health is still very important!