Whenever summer comes, many girls will feel distressed, and they will gain weight and get worse. Their fat waist, fat buttocks and thick legs are all very big problems. In order to wear beautiful skirts in summer and make themselves more beautiful, many girls will choose to lose weight. Most girls will go on a diet to lose weight, but dieting is a very difficult and unhealthy way to lose weight. Only exercise to lose weight can last, and health will not harm the body. In fact, doing yoga is a very good way to keep fit. It can not only lose weight, but also make your posture better, improve your temperament and increase your flexibility, without causing any harm to your body. Here are some simple yoga moves. As long as you keep exercising every day, you can have a perfect body.

The first yoga movement, first put your legs together, then lift your arms up, then bend your upper body forward, and your arms will stretch down with the movement of your body until your hands touch the ground, and then slowly return to your original position. Repeat five groups.

The second yoga movement, first stretch your right leg backwards, then slowly squat down, then inhale and exhale, then stretch your left leg backwards, bend your knees slightly, and then kick your leg in the direction of your hips. This action is repeated in ten groups.

The third yoga movement, open your five fingers, then hold your arms on the ground and slowly stick your body to the ground. This action must ensure that your middle finger and your elbow are in a line, straighten your knees, step on the ground with your heels, move your heels out a little, and make the outside of your feet a vertical line for two minutes.