First, the reasons for the soaring weight
1. Like to eat big fish, big meat and carbohydrates.
Meat itself contains saturated fat, and big fish and meat are often cooked with a lot of fat, such as braised pork and spicy chicken wings. This cooking method will bring in a lot of fat and protein, resulting in excessive energy and body fat. In addition, after using rice or noodles, they will be directly digested into sugars in the body, and these sugars will be converted into fat and stored in the body. If you eat a lot, you will gain weight.
2. Lack of exercise
Basically, few people will maintain a state of long-term exercise, and the intensity of exercise will be reduced. With the excessive intake of fat and carbohydrates, the body will convert these excess energy into fat and store it in the body, and of course it will be easier to gain weight.
3. Bad eating habits
During the Spring Festival holiday, people often have bad eating habits, such as eating snacks as the main meal, overeating, eating irregularly, eating midnight snack without breakfast and so on. Once the intake of water is too small, energy can not be consumed well, which will lead to fat accumulation and obesity.
4. Work and rest disorders, endocrine disorders
The schedule of work and rest is far from usual, which leads to endocrine imbalance, that is, the imbalance of "hormones" in the body. Just like many girls have edema before menstruation, it is precisely because menstruation leads to large fluctuations in hormone levels (such as a significant decrease in progesterone levels), which in turn leads to weight gain.
Second, the spring scientific weight loss guide
1. Adjust diet
First of all, you need to control your diet and try not to eat high-sugar and high-fat foods, such as animal offal, fat, candy, cakes and so on. Secondly, we should pay attention to the collocation of meat and vegetables, and eat more fresh fruits and vegetables in our diet, such as apples, Sydney and other fruits. Vegetables, especially leafy vegetables, can increase satiety and reduce the intake of high-energy food.
2. Work and rest reasonably and keep exercising.
Do not advocate catch-up exercise, design the exercise plan slowly and continuously according to your own situation, and don't rush for success. Choose brisk walking or jogging 3-5 times a week. People who have no exercise habits can also use the debris time to increase their exercise.
3. Keep enough water to promote metabolism.
It is recommended to drink about 2000ml of water every day, and the drinking time is also very important. Drink water in the morning, about 30 minutes before three meals, before going to bed. Drinking water can be done on demand at other time periods, which may not include drinks. If the salt intake is too high during the period, the amount of drinking water can be increased appropriately.