If you want to lose weight, I suggest that you can combine a reasonable diet with reasonable exercise. Through persistent persistence, I believe you will see obvious results in the near future.

First of all, we can't start dieting just to lose weight, because dieting is the most unhealthy way to lose weight, although it can also achieve the purpose of losing weight, and the most important thing is that dieting can obviously lose weight all over the body.

But dieting will be harmful to your health, and once you can't stand hunger and eat two ordinary meals at once, there is no need to lose weight.

Therefore, although dieting is a way to lose weight, it is not recommended to adopt this extreme means, unless you are particularly lazy and want to lose weight, then it doesn't matter.

I suggest that everyone should eat well every morning, but be vegetarian during slimming, eat well at noon, and eat some fruit if you are not very hungry at night. In short, they should not eat too much at night, especially after eight o'clock!

Then jogging every day, or race walking, can slim down all over.