Click on the picture to go to the next page >> Korean female stars lose weight method 4. Cui Jiangxi listens to music while running to lose weight. Cui Jiangxi's secret is running. She tried many ways to lose weight before, and finally concluded that running is the best way to lose weight among all aerobic exercises. Running burns body fat, which can not only lose weight, but also improve heart and lung function. Listening to some violent music, running is not easy to get bored, and it is also a good motivation to lose weight.