1. Sweet potato also contains balanced nutrients, such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, among which cellulose plays a very good role in stimulating intestinal peristalsis and promoting smooth excretion.

2. Low calorie and satiety. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods.

3, can prevent sugar from becoming fat, because the fiber structure can not be absorbed in the intestine, so it has a special function to prevent sugar from becoming fat.

4. Baked sweet potato has high sugar content and calories, which easily leads to obesity. The opposite is true. Life Times reported that sweet potato has only 1/3 of the same quantity of rice, and contains almost no fat and cholesterol. Moreover, sweet potato itself contains a lot of dietary fiber, which can help stimulate intestinal peristalsis and secretion of digestive juice. It is a good diet food with low fat and calorie.

Extended information 1. Eating sweet potatoes in the morning can help you lose weight;

1, the morning is an important time for the body to detoxify, especially after a night's rest, the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.

2, sweet potatoes are low in calories, and they are all cellulose, but eating too little and too much can't play its role! Eating too much can easily cause gastrointestinal discomfort, and eating too little can't play the role of cellulose, so it is very important to eat in moderation. Eating about 2 sweet potatoes every day is more conducive to losing weight.

3, sweet potato diet to lose weight, need the cooperation of other vegetables and nutrition, it will be better. Because the body needs balanced nutrition, sweet potato can only play its greatest value when combined with other nutrients. For example, eating with eggs can enrich the nutritional level, and there are both protein and cellulose, so that the body circulation is stable and the weight loss can be reduced faster.

Second, eat after steaming:

Just be sure to steam the sweet potato and cook it thoroughly. Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest. Moreover, the gasification enzyme in sweet potato will not be destroyed by high temperature, and it will cause discomfort after eating, but it will make the stomach uncomfortable, leading to slower metabolism in the body and obesity.

References:

People's Daily Online-Worried that the baked sweet potatoes on the street can't be eaten? Let's take a look at the taboos of eating baked sweet potatoes.

References:

People's Network-Fat people must watch! Sweet potato diet, monthly weight loss 10 kg.