1, whole wheat soda cake: 506 kcal * * * 100g * * *
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. Soda biscuits need to worry about, that is, the oil content is relatively high. Generally, the fat content of soda biscuits is between 30% and 50%, and the amount of fat also affects the calories of soda biscuits. No matter what soda cookies are sold in the market, they are high in oil and sugar, so it is not recommended to eat too much.
2. Canned fruit juice: 255 kcal * * * One can * * *
Many MM choose to use fruit juice instead of fruit, but this can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
3. Potato chips: 548 kcal * *100g * * *
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are what we eat the most when we relax. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
4. Ice cream: 127 calories * *100g * * *
Ice cream is high in fat and sugar. For MM who is losing weight, eating ice cream is undoubtedly a luxury. If you still want to wear small clothes, say goodbye to ice cream as soon as possible!
5. Chocolate: 586 kcal * *100g * * *
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can make the gastrointestinal tract peristalsis normally, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
Food that can be used to lose weight
1, vegetables
Including: fresh canned vegetables without additives such as seasoning, fat and sugar; Tomato sauce.
Explanation: Vegetables can't be matched with non-core foods * * * For example, fried beans, oil-soaked vegetables and sugar-stained vegetables are not core foods * * *; Vegetable juice is not the core food.
2. Fruit
Including: fresh and canned sugar-free fruits.
Note: If it is canned, it must be soaked in clear water or pure fruit juice, not sugar water, and the soaked fruit juice is inedible; Dried fruits * * * Dried apricots, peaches, bananas, etc. * * * is not a core food; Fruit juice is not the core food.
Step 3: soup
Include fresh, frozen and canned clear soup without additives such as seasoning, fat and sugar.
Note: Western-style cream soup and concentrated broth are not core foods.
4. Skim dairy products and other milk substitutes
Include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives.
Description: All the related foods made from the above raw materials, including milkshake and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.
5. Eggs and their substitutes
Including whole eggs, protein and their artificial substitutes.
Note: All kinds of egg foods provide high-quality protein, but be careful not to fry them.
method reducing weight
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and panel allergy. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soy milk mainly extracts rich and high-quality plant protein from soybean, and besides soybean protein, it also contains a lot of soybean isoflavones, daidzein and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!