I kept running 2-3 times a week for 3 months, and I lost 20 pounds, and my thighs were obviously thinner.

Of course, the so-called slimming is not just to reduce the local meat, but to reduce the overall meat. So if you lose weight, your face will naturally become thinner.

An adult consumes about 2300 calories a day. Running at a speed of about 8 for 40-60 minutes can consume about 450-500 calories.

You can effectively stovepipe through exercise. To get rid of your stomach, you have to cooperate with other exercises to be effective.

Come on! The key is not to relax yourself, persistence is the last word!