Many office workers sit in the office for a long time and lack exercise, which is easy to cause abdominal fat accumulation and belongs to deep fat. Want to lose, need to cooperate in many ways.

1, we must develop good eating habits:

First of all, breakfast must be full, lunch must be full at 6: 00, and dinner should be eaten less and early. Don't eat anything three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, and eat more fruits and vegetables. Don't sit or lie prone for half an hour after dinner.

It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.

2. Pay attention to your walking posture and sitting posture.

When you walk, you should hold your head high and swing your arms. Walking with swinging arms can not only consume more energy, but also look energetic. Keep your back straight when you sit down, and never straighten your abdomen or bend over. Only in this way can we exercise the abdominal muscles and make them firm and not easy to loosen.

3, but also with the right amount of exercise.

Moderate exercise reduces appetite and increases fat burning rate. In sports, you can choose to walk, jog, jump rope and so on. Or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

Finally, I wish you success in losing weight!