Especially practicing yoga in the natural environment can make people integrate with nature and breathe fresh air. In ancient times, yoga practitioners practiced yoga in the forest, which also calmed their hearts. Silence is the most important thing when practicing yoga!
Open the hip joint. Sitting on the floor and crossing your legs actually opens your hip joint and makes your joints more relaxed. People who sit in a chair for a long time will have a very tight hip joint, which shows that their legs cannot be opened and bent forward. The benefits of opening the hip joint for women are very obvious. Sitting on a dish makes a woman's uterus full of blood gas. A healthy and warm uterus can help you give birth to a healthy next generation.
Make better use of breathing. Breathing is a very important point in yoga, that is, breathing is used for asana and breathing for meditation. Fresh air will undoubtedly give you more energy.
Get close to nature. Psychology believes that the farther people are from the ground, the greater the distance. Wearing shoes, how can you not feel the touch of the earth?
The air is fresh in the morning and evening, which is more suitable for practice. In fact, as long as you are on an empty stomach, you can practice at any time of the day. In the eyes of real yogis, 4-6 am is the best time to practice yoga, because at this time, everything around is quiet, the atmosphere is purest, the gastrointestinal activities basically stop, the brain is inactive, and it is easy to enter the deep practice state of yoga.
If you choose to practice yoga in the suburbs, you must choose a flat place. Don't practice yoga on any cliff. This is not yoga, this is death. The place you are looking for must be a place with good air. Don't practice in direct sunlight. Find a cool place to practice. The park is also a good place!