Action 1: lift your hips with one leg.
Relax and lie on the bed, slowly bend your right leg and knees so that your right foot can step on the bed, then lift your left leg and put it on it. Keep your arms on the bed, palms down. Then tighten the abdomen, tighten the buttocks, and slowly lift it to straighten the upper body. After a few seconds, slowly put down your body, restore your starting posture, and repeat the exercise for 20 times. Repeat the practice of exchanging legs.
Action 2: Squat and jump
1. First, stand with your legs shoulder width apart, raise your arms to chest height, and bend your elbows over your chest.
2, upper body posture, legs and knees slowly bend, so that the body squats until the thighs and calves stop vertically.
3. Jump vertically. During jumping, you should tighten your hips to keep your body upright. After falling, recover your posture and repeat the exercise.
Note: it is very important to tighten the abdomen when practicing this set of movements, especially when the body jumps, it is necessary to concentrate on the abdomen. Inhale when you take off, exhale when you fall, and keep your body balanced during exercise.
Action 3: Take a deep breath and tighten your abdomen.
Before you start, close your eyes, breathe naturally, and feel relaxed in your shoulders, back and abdomen. After adjustment, close your mouth and inhale deeply through your nose to absorb a lot of fresh air. Then open your mouth slightly and slowly spit out the gas. Hold your breath halfway out and tighten your abdomen at the same time. When you feel that the air you just inhaled reaches the position of your chest, relax your abdomen, let the gas return to your abdomen, and then exhale. Continue to practice this way for 5 times, and then repeat it for 5 times after a short break.
Note: When practicing this breathing action, you can clearly see the movement of the abdomen. Breathe as required, and don't disturb the steps. Pay attention to relax your shoulders and keep your back straight during practice, otherwise it will affect your breathing effect. In addition, it is best to do it in a place with good air circulation.
Reduce sitting time and strengthen exercise, such as getting up and running every morning, so as to keep fit and lose weight. Doing the above actions often can effectively solve the fat on the stomach, and sit-ups can also effectively reduce the stomach. You can do more before going to bed every night.