When breastfeeding, many mothers actually want to lose weight, so many foods are afraid to eat. And they are afraid that some bad things will be passed on to the baby after eating them, so they are very worried at this time. For example, cookies are a difficult choice. Can I eat cookies during lactation?

For mothers who have reached lactation, the diet is much looser than during pregnancy. Some things that can't be eaten during pregnancy can be eaten a little during lactation. For example, cookies and cakes can be eaten properly. It can relieve the mother's greediness when she is pregnant. Pay attention to whether there is milk-returning food when you don't choose.

You can eat biscuits during breastfeeding, because the main ingredients of biscuits are generally fat, carbohydrates and protein. In order to taste good, you can add some trans fatty acids. Although lactating mothers can eat it, it is not recommended to eat it often, or to eat a lot of biscuits at one time to relieve smoking addiction occasionally.

Because some mothers are worried that there is malt in cookies, after all, frying malt has the effect of returning milk. Actually, there is no need to worry so much. Cookies will not achieve the effect of returning milk, and generally will not affect the milk quantity of wet nurses. For foods such as biscuits, mom should not treat them as daily necessities, but also pay attention to whether there are allergic substances.