Reasons for a reasonable diet

You can eat tomatoes in moderation in confinement. Tomato, also known as tomato, is a solanaceae plant, native to Central America and South America, and is widely planted around the world as an edible fruit and vegetable. Contains a lot of vitamin C, carotene, protein and other nutrients, which can enhance postpartum immunity and effectively dilute pregnancy spots and striae. Because lying-in women can't move or exercise normally, eating tomatoes in moderation can help digestion of the stomach and prevent postpartum constipation. The benefits of eating tomatoes during confinement are as follows:

Prevention of coronary heart disease

Tomatoes contain vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease.

Relieve swelling and blood pressure

Tomatoes contain a lot of potassium and alkaline minerals, which can promote the discharge of sodium in the blood and have the effects of lowering blood pressure, diuresis and detumescence.

Jianwei Xiaoshi

Tomato also contains a special ingredient-lycopene, which has the functions of quenching thirst, promoting fluid production, invigorating stomach and promoting digestion, and can prevent and treat stomach heat, bitter taste, fever, polydipsia, heatstroke and other diseases. It is a good product for invigorating qi and promoting fluid production, strengthening spleen and regulating stomach.

Matters needing attention

Don't eat on an empty stomach

Tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringent and other ingredients, which are easy to react with gastric acid to form insoluble lumps, block the gastric outlet and cause abdominal pain.