1. The ways to improve yourself in the epidemic are as follows: The first step of physical management is to go to bed early and get up early, and get up in the morning to exercise. In the past, you must have been tired from work and rarely prepared a rich and delicious breakfast for yourself. Now, please spend more time playing with your mobile phone and love life. I recommend yoga to everyone, suitable for women. Yoga is an extension of body and mind. Practicing yoga can not only shape a beautiful figure, but also enhance the charm of women, so that you can cope with gains and losses calmly. I just started practicing, so I suggest starting from the elementary level.

2. Learn skills. The hardest part is actually in the beginning As long as you can get into the habit of learning and force yourself to stick to it for 2 1 day or 2 1 day, you will find that you don't need willpower to finish your learning tasks slowly, and you will find that it is a sin not to study for a day. You can learn to cook, play the guitar, practice the piano, learn Mandarin, and learn to write. , but you must not learn a variety of skills in a short time. Once you have learned what you think can meet your requirements, start learning the next skill.