I often hear people ask, do you have low-calorie meat? In fact, weight loss is not fasting, and weight loss and food are not necessarily antagonistic. As long as they eat properly, carnivores can lose weight easily. The following small series will introduce some meat that will not be fat, and tell you which meat will not be fat and which meat is low in calories. What kind of meat won't make you fat? Some medical scientists point out that some diets containing carbohydrates and high fat will help you lose weight, that is, we can also lose weight while eating meat, such as chicken, fish, beef, rabbit meat and lean pork. These meats are light-colored meats, that is, meat foods that are not easy to gain weight, which will not only make you gain weight, but also have high nutritional value. So, just find the right food. The lighter the meat color, the higher the nutrition. For example, fish, shrimp, crab and shellfish close to transparent colors have the highest nutrition. They contain all the protein needed by human body, and their amino acid composition is very close to that needed by human body, so they are easily digested and absorbed by gastrointestinal tract. What kind of meat won't make you fat? Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Dieters can eat skinless chicken because almost all the fat in chicken skin. Chicken contains 23.3 grams of protein per 100 grams, and the fat content is only 1.2 grams, which is far lower than other livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. You won't get fat if you eat any meat. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp is rich in cholesterol, taurine, potassium, iodine, magnesium, phosphorus and vitamin A, which can reduce human serum cholesterol. In addition, shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acid valine, but it is a balanced source of protein. What meat won't make you fat. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a higher digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Moreover, the content of protein, iron, calcium and phosphorus is relatively high, and the fat and cholesterol are less than other meats, and the iron content is high, so the diet is rich in blood. Rabbit meat contains lower fat and cholesterol than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat often can strengthen the body, but it won't get fat. It is an ideal meat for obese patients and can keep slim for women. It is the ideal meat for obese people. You won't get fat if you eat any meat. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. You won't get fat if you eat any meat. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Fish contains a lot of protein, and the protein contained in fish is completely protein. Moreover, the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body. Low fat content, mostly unsaturated fatty acids. The fat content of fish is generally low, and most of them are only 1%-4%. The fat of fish is mostly composed of unsaturated fatty acids, and the carbon chain of unsaturated fatty acids is long, which can lower cholesterol. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. Related content recommendation: menstrual breast enhancement as a gift for "big aunt". The gift of "big aunt" loses weight during menstruation. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.