① What are the fitness yoga suitable for spring practice?

Yoga can not only keep fit, but also help female friends lose weight, so now more and more people practice yoga. So what are the spring health yoga? Let me answer for you.

Sleep yoga movements 1: handstand relaxation

In the morning, you can do yoga all morning as soon as you get up after brushing your teeth. At this time, the sun has just risen from the earth.

The sun's rays are not particularly strong. After a whole night's accumulation, many toxins have been excreted.

There are fewer toxins left in the body. At this time, if you do yoga, you can let your body slowly excrete toxins from your body. 30 minutes at most, usually more than ten minutes.

You can also do yoga in the morning, but the intensity of doing yoga in the morning is slightly stronger than that in the morning. Because doing yoga in the morning mainly absorbs fat through breathing.

Doing yoga in the morning can achieve the effect of shaping the body, keeping the body full of strength and strengthening the peristalsis in all aspects of the stomach. If you do yoga in the afternoon, it will alleviate the phenomenon of dozing off. At the same time, doing yoga in the afternoon can relax your body after working all morning. Of course, doing yoga in the afternoon is also the correction of joint deformation in various parts of the body. For example, if you have cervical spondylosis, it is best to do yoga exercise in the afternoon, which can effectively restore the cervical vertebra to its original position.

Evening is also a time to practice yoga, which can strengthen the exercise of body organs. Keep your stomach healthy, so it is good and beneficial to do different yoga exercises at different times.

Yoga that can improve sleep quality in spring

The stress of life has a lot to do with sleeping at night. Many people can't relax at home after a hard day's work, and their muscles and nerves are so tight that they can't sleep over and over in the first love.

In addition to your own psychological adjustment, here are some simple relaxation yoga, which can relax your body and mind and put you to sleep in just a few minutes.

② What is health yoga?

Health yoga is a sport that originated in ancient India. By adjusting your breathing and using some movements and postures, you can balance your body and mind and make your body and mind reach the best state. It can eliminate physical fatigue, make the whole person relax and have a more positive attitude.

Many sports need to be done outdoors or in the gym, but yoga is very simple. You only need a yoga mat at home. You can make yourself better through this simple, convenient and quick method.

(2) What courses are there for health yoga to expand reading?

Specification requirements

First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Fourth, when practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Note after practice:

① Eat after 0.5-1hour. In yoga practice, the digestive organs are full, and it is necessary to give some rest and adjustment to protect and enhance the organ function to the maximum extent.

② Rest for 0.5- 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the sudden cold and hot phenomenon in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.