As shown in the picture, the palms are open and the four fingers are close together. Massage the abdomen clockwise and counterclockwise. Generally, it is once a day 100 times. It seems to be 50 clockwise and 50 counterclockwise. Very helpful for constipation! Stimulating the meridian points related to constipation can promote gastrointestinal peristalsis and strengthen the internal organs. You might as well press it when you are free. Attention! You need to rub your hands to generate heat before massage. When shiatsu, relax yourself or let him do it for you, otherwise it will not achieve good results. The massage position is the red circle on the picture!