Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1.

Appliance: juicer.

Practice: Wash and peel Sydney and cut it into the size that can be put into the juicer. Peel the banana and cut it into sections. Wash the lettuce and wrap it with bananas. Cut the lemon with the skin in half and remove the core. Put all the materials into the juicer in turn and squeeze into juice.

Banana juice:

Appliance: mixer

Material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cups

Practice: Wash apples, peel and core, cut into small pieces, soak in salt water, peel oranges, remove fruit sacs and cores or wring juice with a lemon juicer, peel bananas, cut into several sections, and put all the materials into a blender to stir for about 30 to 40 minutes.

Banana peach milk

Appliance: mixer

Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.

Practice: Peel the banana, cut it into several sections, wash the peach, peel and remove the core, cut into pieces, put the above materials and honey into a blender and stir for about 40 seconds, pour the juice into a cup, and add a few drops of lemon to make a delicious drink.

Plum juice:

Appliance: mixer

Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count the ice cubes.

Practice: Peel and core plums. Put honey and soybean milk into a blender and stir 15 seconds. Add ice and stir 10 second. Finally, add plums and stir for 40 seconds.

As the name implies, freshly squeezed juice is the juice squeezed from fresh fruit. Drinking some juice can properly supplement some nutrition. If adults can't ensure a reasonable diet, and people who don't like drinking boiled water, sweet juice can increase their water consumption, especially in summer. In addition, fresh fruit itself contains a lot of dietary fiber necessary for human body. After squeezing into juice, dietary fiber will remain in the pomace. Therefore, in order to supplement the dietary fiber needed by the human body, it is recommended to eat the pomace as well.

Look at the color. Real fresh juice, natural color; The mixed drink is bright in color. If you wipe the inner wall of the container containing juice with a napkin, you will find that the color left on the napkin is bright and will not fade for a long time. Nine times out of ten, it is an artificial product.

Smell it. Real freshly squeezed juice has a natural fragrance; Blended products often contain rich essence, which makes the products rich in fragrance.

Taste. Freshly squeezed juice tastes slightly sweet. Fruits with low sugar content, such as papaya, are basically not sweet after being made into freshly squeezed juice, while blended products are often full of sweetness.

In addition, the real freshly squeezed juice usually has a high viscosity, while the blended products are often clearer and have good fluidity.