Now many women want to practice their vest line quickly, so the first thing I hope everyone can do is to choose a sport and persevere. The first thing I recommend to you is push-ups. I believe everyone knows this sport very well. Mainly exercise the arms, chest and abdomen. It is a very good exercise method for players to practice vest line.

Second, the plate support

In addition to push-ups, exercise methods such as flat support are also good and easy to do. After taking out the yoga mat, you can support your arms on the ground. You must remember to straighten your legs, and the width of the two corners is shoulder width. It is very effective to persist for more than 5 minutes at a time.

Third, swimming.

Swimming is a sport that most people like very much. This exercise belongs to aerobic exercise. It exercises every part of the body. Every part of a person can be exercised by swimming. Whether for vest line or exercise, it is a very good activity in other aspects. It can not only exercise the body shape, but also exercise the vital capacity.

Fourth, ride a bike.

This kind of exercise is also a very good choice, mainly to exercise the muscles of the legs, and it is also an aerobic exercise. It can also remove excess meat from the abdomen and increase the strength of the waist. You can also exercise a person's vital capacity. Women who want to practice vest line can choose this exercise method.

The above are several recommended exercise methods for women who want to practice vest line. These methods do not mean that you need to exercise every day, so you should choose the appropriate exercise according to the actual situation.