Compared with squat, lunge squat is more exciting and more difficult to train. Squat lunge can not only strengthen the muscles of hips and legs, but also strengthen their own balance and lower limb stability, and enhance explosive power.
10 squat is not as good as five lunges, and the training intensity is greater. At the beginning of lunge squat training, you will find that your body is prone to stagger, your center of gravity is unstable and your movements are always irregular. After a period of persistence, with the strengthening of lower limb muscles and skillful movements, your training will become more and more handy.
The effect of lunge squat
Beginners can do lunges and squats with their bare hands, divided into 4-5 groups, with 20 exercises on each side, and the training effect can be achieved by keeping the training frequency every other day. The day after lunge squat training, you will find that your legs are very weak and weak. This is a normal phenomenon, and your body has delayed muscle soreness. Generally rest for 2-3 days, the body will feel less sore, indicating that the muscles are repairing.
For those who insist on doing lunges for a long time, you will benefit a lot by doing 100 lunges every other day. The hips and legs of the lower limbs are obviously tightened, and the hip circumference is also enlarged and tightened. The hip line is raised and the legs look longer. Wearing pants and skirts will look much better, and the numbness and chills in the legs will also improve.