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Which foods are intestinal "cleaners", often eat, scrape oil and reduce fat, and make the stomach flat?
Lettuce, as we all know, is a great god to lower blood pressure. In addition, lettuce is a rare slimming artifact, because it is also called intestinal cleaner. Lettuce is rich in dietary fiber, which can help the stomach to remove endotoxin from the garbage in the body and achieve the effect of losing weight. Eating regularly can really get rid of oil and lose weight, and it is very slim, even if it is a belly. This cold dish is simple and delicious. Does it taste fresh? It is more suitable for people who want to lose weight. As the saying goes, if you don't lose weight in February, you will be sad in March. Let's go.

Dishes: celery mixed with flower kernels 1. Prepare all the food to be used first. There is no need to pick the leaves of lettuce, but don't throw them away. Lettuce leaves are also very nutritious and can be used to make celery leaves and eggs for stuffing cakes. 2. Add appropriate amount of cold water, pepper, star anise and salt bubbles to peanut kernels and soak for one hour. 3, carrot peeled hob block, lettuce washed and cut into sections. 4. After the soaked peanuts are boiled, turn to low heat and cook 10min. 5, pick up and drain the water, slightly cool. 6. Boil boiling water in another pot, and blanch the cut carrots and lettuce in boiling water for one minute. 7. Pick it up quickly and put it in cold water, then pick it up and put it in a bowl. 8. Add soy sauce, rice vinegar, sesame oil, salt and sugar and mix well, then sprinkle some sesame seeds to decorate it, so it looks more appetizing and you can eat it.

Cooking tips 1, peanuts must be soaked in pepper, star anise and salt for more than 1 hour in advance to have fragrance and bottom taste. 2. The amount of seasoning should be added according to your own taste. If you like spicy food, you can add a little oil pepper or pepper powder, and finally sprinkle sesame seeds to improve the overall color of the dish. 3. Lettuce leaves don't need to be thrown away after picking. They can be mixed with eggs and spread into omelets. The nutrients are very high. You can have a try.