Red beans, red dates and brown sugar water do not have the function of losing weight, but only nourish the body and enrich the blood, which has a good effect on the recovery of postpartum hemorrhage and blood loss. It is recommended to eat more during the month.

In fact, the light diet in the second month does not mean not eating meat, but eating more soup with less salt, less pepper, less irritating ingredients and less oil (less fat), which is very good for the recovery of the mother. In fact, as long as you don't eat very meaty and oily food in the second month, you will lose weight relatively. Don't be afraid of gaining weight and don't drink soup. Nutrition is all in the soup, only.

It is suggested that you should never do strenuous exercise in the month, especially squatting, which is very harmful to the uterus. Some running and sports do great harm to the spine and joints of pregnant women. When they get older, the pain will come out. The old Chinese doctor said that confinement is equivalent to the second rebirth of the mother. If the maintenance is not good, it is easy to fall into the root cause. There will be opportunities to lose weight after confinement, and few mothers don't lose weight because they are busy with their babies every day.