Do you remember the lunch my mother prepared for us every day? In your heart, you feel grateful for your mother's hard work in preparing lunch for you every day, but more or less you always feel that some dishes will taste bad or have a bad color after lunch is steamed? Besides simple light food and fruit, it feels like a big project to prepare a lunch for your family and yourself every day. However, Tan Dunci, a nurse practitioner in the Department of Clinical Toxicology at Chang Gung Memorial Hospital in Linkou, insists on preparing lunch for her family every day, and at the same time, using simple dish configuration skills, meals and meals can show the "mother's taste", leaving a lifelong memory for children, and more importantly, even dinner can be completed within 20 minutes. Lunch is the smell of the whole family. Tan Dunci believes that modern parents often give themselves unnecessary pressure at lunch: they are worried that they will not be able to make tricks every day, or that they will not be able to cook well. In fact, the catering industry has enriched dishes, which the average family simply can't catch up with. Instead of worrying there, it is better to appeal in another way: "the smell of mother", which is a unique taste in itself and will bring unforgettable family memories to family members, especially children. On the other hand, the dishes in the box lunch should be "what you should eat", not "what you want to eat". Balanced nutrition is very important. She revealed that no matter how busy she is, she should find time to go home and cook. In fact, if you get used to it, you won't feel trouble. When the two children are studying, they almost always bring lunch at noon. "Our family eats very well." Fish, meat, eggs, vegetables, fruits, etc. are all fresh foods. The last time I mentioned my husband, Dr. Lin, the children ate in the underground street of the hospital. They didn't know much about it except white rice and cabbage. So, when they decided to let Lin go that night, Tan Dunci went home to cook. Only in this way can the child feel at ease and know that I have the ability to bring him up alone. "Tan Dunci prepared lunch, what dishes? 1. staple food: fish and fish alternate. 2. Green vegetables: white vegetables or root vegetables, such as cabbage, cauliflower, bamboo shoots and radish. Dark green vegetables are not resistant to steaming and have poor taste and visual effects. 3. Standing dishes: One of the standing dishes prepared by Tan Dunci is edamame, supplemented by protein and cellulose, which is very convenient to handle and beautiful in color. It is very popular with children, or it is not bad to stir-fry corn with edamame. 4. Braised vegetables: In addition to meat, there are stewed eggs, dried beans, tofu, kelp and so on. Marinating in advance can save time for making lunch, and marinating is also very resistant to steaming. Prototype fruits that are not sliced are the best, such as apples, oranges and bananas. Eating one fruit or one fruit at a time is the most convenient, nutrition will not be lost, and bacterial growth will be reduced. If you need to slice, you can cut into large pieces and soak them in salt water to reduce oxidation and retain vitamin C. Fish staple food, vegetables and fruits are cleaned and cooked immediately, and standing dishes are already prepared. The braised pork staple food and the braised pork staple food are also packaged and preserved before they can be taken out for steaming. If the cooking procedure is handled separately, you don't have to do it all before dinner, but you can also handle it easily with dinner. It took Tan Dunci 20 minutes to finish.