These words are more clear, that is, you can't always let yourself sweat in winter, especially sweating. Not only the wind, cold and humidity of the external environment may hurt the viscera through the pores opened by sweating, such as muscle pain and stomach pain, and even lead to wind-induced headache. Therefore, keeping warm in winter is a prerequisite and will not dissipate physical strength. Mentally, you should be like an ambush, lurking, even if there are many emotional times.

Many people think of winter, the first thing they think of is cold, heavy clothes and lifeless white, but I think of a bare tree, two birds snuggling together, two old people wearing cotton gloves to support each other, and a large group of people laugh because of warmth. In cold weather, we think it is good to hibernate and eat like animals, dig a warm little cave and wrap ourselves in thick fat, but it happens occasionally.

Now, this kind of depression is called seasonal depression, also known as seasonal mood disorder. The main reason of seasonal depression is the lack of sunshine in winter, and the human biological clock can't adapt to the change of shortened sunshine time, which leads to circadian rhythm and endocrine disorder, and emotional and mental state disorder. At this time, people feel particularly tired, just like animals that need to hibernate, they have a strong appetite but lack energy. They can't concentrate, like to be in a daze, want to be alone but are afraid of loneliness.

Most of these people are women. That's because emotions have a greater impact on women, and there will be a strong reaction at the beginning of the season. Men usually have some different feelings, but more often they show "indifference". Isn't that what women are sad about? In fact, when he had this idea, he showed the ups and downs of his inner emotions. In the final analysis, nature has changed and the human body has not kept up with its rhythm.

The simple solution is singing. Singing is not only a means of expressing feelings, but also an exercise, which is suitable for everyone, whether it is obscure songs or their own hysterical performance. Please join the Uncle and Aunt Choir in Winter Garden, even introverts can sing with them from a distance.

If you want to be quiet for a while, you can choose to listen to music. Music has increased the function of nourishing the heart and become a way of keeping in good health. Some beautiful songs will make us forget our troubles and remind us of many good times and good things. These are good ways to make us happy physically and mentally. It will also touch us and make us cry; It will also make us shout. When these bad emotions come out through channels, people are comfortable and their bodies are not hard to bear.

Feather tone, that is, winter tone, is music with feather tone as the main tone. Mainly stored in the kidney, it can promote the downward movement of qi in the whole body. It has the effects of nourishing yin, protecting kidney, storing essence, nourishing liver and benefiting heart, and purging lung fire.