Exercise leg muscles and lower limb strength; Exercise can make the heart pump blood faster, which is conducive to promoting blood circulation throughout the body, accelerating metabolism and making the body healthier.

And doing squats also has a certain weight loss effect, especially on the fat of the buttocks, the fat of the abdomen and the fat of the legs. I suggest you do it twice a day, one hundred at a time, and the effect is very obvious. And it is best to sweat, which proves that the fat in the body has been fully burned. As long as you can keep doing it for a month, the effect of slimming will definitely surprise you.