Chair 1. Sit in a chair with your right leg bent on your left thigh, your hands naturally on your right knees and ankles, and your back straight. Lean forward slowly, keep your chest close to your thigh as much as possible, keep this action for 10 second, then return to the original position and repeat 10 ~ 20 times, then change your left leg and repeat the same action.
2. Stand behind the chair, do lunge leg press exercises, and do 1 minute exercises on the left and right legs.
3. Lie on your back, legs together, instep straight, heel on the chair surface, arms on your sides, palms down. Inhale and tighten the abdomen. When exhale, push the palm down, tighten the buttocks, lift it up, make the trunk on a plane, pause for 5 ~ 10 seconds, then slowly put it down, and repeat 10 ~ 20 times.
plastic glove
1. Stand up straight, with your legs shoulder width apart, elbows bent behind your back, hands up and down, and grab both ends of the plastic gloves. Keep your back straight, look straight ahead, pause for 30 seconds, and then repeat the same action on the other side. This action is suitable for beginners or friends with stiff bones and muscles. If you have the ability, you can take off your gloves and lock your hands behind your back.
2. Stand in lunge, with your left leg straight back, your feet on the ground, lean forward, bend your right elbow on your knee, step on one end of the glove with your right foot, grab the other end with your left hand, pull your arm straight up for 30 seconds, and then repeat the same action by changing sides.
Pot with handle
Legs are shoulder width apart, kneel down, grab the handle with your right hand and lift it forward. Then bend your elbow and pull the pot back to your chest. The left hand can be inserted into the waist or hung on the side, repeating 10 ~ 20 times, and then repeating the same action on the other side.
In addition to pots, many things in the kitchen can be used as slimming devices, and housewives can put the dishes and kettles that are not used at home together.
saucer
1. Stand in a lunge with your hands akimbo, put a plate under your left foot, leave your heel off the ground and keep your back straight.
2. Lean forward, pull the vegetables with your left foot outward for about 1 ft, keep this posture for 10 ~ 20 seconds, then change your right foot and repeat the same action.
Kettle for boiling water
1. Stand with your legs together, grab the handle of the kettle with both hands, lift the kettle, and stick your arms to your ears. Repeat this action 10 ~ 20 times.
2. Stand up straight with your left hand akimbo, grab the handle of the kettle with your right hand, lift the kettle sideways, look at your right hand, and do 10 ~ 20 times left and right.