What is the calorie of litchi? The calorie per100g litchi is 70 calories. Litchi is a kind of fruit with high calorie, and it is not suitable for eating more because of its high sugar content.
The sugar content of each cup of litchi is 29 grams, which is a small "sugar bag". 1 litchi (edible part 37.0g) contains 26 calories, and it takes 17.9 minutes to walk. This food contains: fat 0.20g, riboflavin 0.04g, sodium1.70g; 0.50g of cellulose; 24.00 grams of phosphorus; Protein 0.90 grams; 0.40 grams of iron.
Drink some salt water, herbal tea or mung bean soup before and after eating litchi, or peel fresh litchi, soak it in light salt water, and then put it in the freezer to eat. This can not only prevent deficiency fire, but also have the effect of strengthening the spleen and resolving food stagnation. In addition, soaking litchi shells in water can relieve litchi fever. Adults should generally not eat more than 300 grams of litchi every day, and children should not eat more than 5 pieces at a time. Don't eat litchi on an empty stomach, it's better to eat it half an hour after meals. Those with hypoglycemia due to eating litchi should be supplemented with appropriate amount of sugar water, and those with severe symptoms should be sent to hospital in time for treatment.
Will litchi get fat if you eat too much? Litchi will get fat if you eat too much.
Litchi is high in sugar and calories. The heat is 70 kcal/100g; Also, the sugar content of litchi pulp is as high as 20%. Therefore, when eating litchi, you must eat it in moderation. Eating too much is really easy to gain weight. Although it is not the main cause, it is better to reduce sugar intake during weight loss. Especially for diabetics, it is best to avoid eating litchi. Of course, you don't have to worry too much about getting fat if you eat more lychee occasionally. However, there will be the problem of getting angry. It is suggested to drink mung bean soup or herbal tea after meals to reduce fire.
Litchi is a high-sugar food with sweet taste and high sugar content of nearly 20%. If eaten in large quantities, it will lead to excessive accumulation of sugar in the body, and if it cannot be consumed in time, it will lead to obesity. So diabetics and obese people are not suitable for eating more. Moreover, most foods are not suitable for eating on an empty stomach, which will bring different degrees of harm to the stomach. Litchi is the same, because it contains high sugar, eating on an empty stomach is easy to cause gastric mucosal bloating and stomach pain. Try not to eat any high-sugar food on an empty stomach.
How many lychees should I eat a day? Experts remind that litchi is delicious, but excessive consumption will cause litchi disease. It is suggested that the daily consumption should be controlled below half a catty.
1. Litchi is warm and dry, and it is best to eat less (preferably within 0.25 kg at a time) for those with yin deficiency and excessive fire.
2. If you are suffering from acne, sores, colds or acute inflammation, you are not suitable to eat litchi, otherwise it will aggravate your condition, but if you are weak and have a cold stomach, you are suitable to eat more.
3. Female friends can use it appropriately. Litchi has high nutritional value. 100g pulp contains carbohydrate 16. 1g, vitamin B 10. 10mg, nicotinic acid 1. 1mg, free arginine, tryptophan and other essential amino acids, and Therefore, women can make appropriate choices to improve their skin condition.
4. Pregnant women should not eat more litchi, and it is advisable for pregnant women to eat litchi 100-200 grams every time. Litchi has a high sugar content. Eating too much can easily lead to high blood sugar concentration and disorder of glucose metabolism. Repeated consumption of litchi in large quantities will make the blood sugar concentration rise continuously, which will easily lead to a huge fetus weighing more than 4 kg, which is easy to be complicated with dystocia, delayed delivery, stillbirth, postpartum hemorrhage and infection.