After slimming exercise, the body needs to supplement energy and nutrition, but it needs to pay attention to the choice and intake of food. Studies have shown that 30 minutes to 60 minutes after long-term moderate and high-intensity aerobic exercise is the golden period for repairing muscles and providing nutritional supplements for the body. Therefore, it is suggested that you take a rest for about 50 minutes after exercise before you can have dinner. Whole grains, salmon, black bean rice porridge, fried tofu, white rice and chicken breast are all good choices.

In addition, in order to avoid excessive calorie intake, it is recommended to control food intake. People who gain muscle can eat more energy every day than usual (when they don't gain muscle); For people who lose weight, the total energy they eat every day is less than usual.