If you are also confused about what taboos you can't touch after childbirth, you might as well pick up a notebook and write it down:

1, blind complement

After giving birth to a child, the mother needs nourishment because she consumes a lot of qi and blood. There is a novice mother next to me. As soon as she came out of the delivery room, her husband brought a big bowl of ginseng chicken soup. She was particularly moved at that time, but the doctor next to her said that it is best not to eat tonic food such as ginseng for one week after delivery. Otherwise, it is easy to suffer from insomnia, irritability and even massive bleeding.

In addition to ginseng, pregnant women had better not blindly supplement other nutrients. This is because overnutrition can easily lead to postpartum obesity, which is not only not conducive to postpartum recovery, but also harmful to maternal health. It may cause some diseases, such as hypertension and diabetes.

2. Drink brown sugar water for a long time

Because of the high iron content in brown sugar, it has the effect of promoting blood circulation and removing blood stasis. After giving birth to a child, drinking some brown sugar can help the lochia to be discharged, and it can also replenish blood. But don't eat brown sugar for too long after delivery, and try not to exceed ten days. This is because lochia usually decreases after 7- 10 days. If you drink brown sugar water for too long, it is likely to cause excessive bleeding, which is not conducive to uterine recovery.

3. Premature sexual intercourse after delivery

Some people are so big that they always think that as long as the child is born, they can indulge a little. But as we all know, if you have sex too early after giving birth, it is very unfavorable for the recovery of the uterus. This is because it takes 6-8 weeks for the cervix to return to its original closed state after giving birth. So generally speaking, the first two months after delivery will be the same room. Especially for mothers who have caesarean section, it takes some time for the abdominal incision to heal, so the time of sharing the same room should be postponed accordingly. No more than three months at the earliest.

4. Go on a diet to lose weight immediately after delivery

Because the maternal physical condition has not fully recovered, plus breastfeeding, it is necessary to ingest nutrition. If you go on a diet to lose weight immediately, it will increase the burden on your body and affect milk secretion.

In fact, novice mothers can gradually lose weight as long as they pay attention to a balanced diet and control the intake of high-fat and high-calorie foods after delivery. And many people who have experienced it say that breastfeeding can also help novice mothers lose accumulated meat.