The benefits of hiking in situ While people's living standards are constantly improving, more and more people are beginning to pay attention to their health. If you want to be healthy, exercise is the only rule. Hiking in situ has many advantages. Let's act together.

Benefits of hiking in situ 1 benefits of hiking in situ

Neck, shoulder and spine: People who often sit in front of computers will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders. With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

It will give users powerful functions of heart and cardiovascular system. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

Correct posture of climbing in situ

Starting posture: pay attention to the starting posture of push-ups, with your hands on the ground and your body completely straight. Support your weight with your hands and toes, and keep your body straight. It should be noted that the muscles and buttocks at the core should be taut at all times.

Action essentials: alternate the position of legs with explosive force, just like climbing in situ. First, put your right leg forward, bend and put it on your chest. After a quick breath, your front and rear legs change positions in the air. After landing, your right leg is in the back and your left leg is in the front. Cycle in turn.

Benefits of hiking in situ II. How to exercise in dancing and aerobic exercise?

Aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.

style

Latin style

The earliest aerobic dance had aerobic dance in Latin dance style, such as jazz aerobics; Aerobic dance in jazz style; Later, salsa aerobics appeared, which is also a fast Latin dance style in aerobic dance, and it absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.

Funk and hip-hop style

Aerobic dance of FUNK and HIP HOP has a great relationship with the music of FUNK and HIP HOP. They are cheerful and make people feel eager to try. FUNK、HIP

HOP is a kind of aerobic dance, and its styles are free dance and black dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIP HOP, people are very happy. So this kind of aerobic dance is very popular with young people.

Benefits of hiking in situ 3 Which sports belong to aerobic exercise?

1. Mountaineering: It helps to improve human respiration, cardiovascular function and leg muscles, so that the muscles and ligaments of the waist, back, neck and upper limbs can be effectively exercised. Old people, overweight people, patients with knee joint diseases and heart diseases should not choose mountaineering as a fitness method.

2, swimming: improve the function of the human respiratory system. Because swimming doesn't carry a load, it is most suitable for joint disease patients to exercise, and it is also ideal for osteoporosis or pregnant women.

3. Cycling: Cycling regularly can exercise heart function, increase vital capacity, and enhance leg muscle strength, with little damage to knee joint, which is suitable for people with heavy weight and joint movement disorder.

4. Fast walking: the first choice for people of all ages, choose a gentle road, the speed is 120 steps for one minute, and the exercise time increases from 20 minutes.

5. Running: Running is the best way to exercise human heart and lung function, which can effectively promote the development and enhancement of various systems of the body and exercise the will.

From the above information, we can see that aerobic exercise has many benefits to the human body. Scientists have also proved that aerobic exercise has more benefits and less harm to human body than anaerobic exercise, so for a healthier body, we should try to get in touch with some healthy aerobic exercise.