1. First lie flat with your back and legs straight. Inhale slowly and expand your chest. Abdominal muscles contract, try to keep your back close to the ground, keep this position for a while, and then relax. This action is done five times in a row. This is a very good postpartum weight loss method.
2. First lie flat and bend one leg until the heel touches the hip. Then straighten up and put it down. Do the same with the other foot. Alternate your feet several times.
breast feeding
Insisting on breastfeeding can consume the fat in the mother's body, make it easier for new mothers to lose weight, and at the same time cultivate feelings with their children, which can be described as killing two birds with one stone. Breastfeeding can also effectively promote uterine contraction, which is beneficial to the postpartum recovery of new mothers.
Weight loss diet
Many professional cookbook websites have some recipes for postpartum slimming, so I suggest that postpartum mothers can pay attention to such recipes online.
Postpartum slimming diet is written according to the physical condition of expectant mothers, which is conducive to conditioning the body, supplementing the nutrition that expectant mothers need, and making it easy for them to lose weight. Therefore, Amy's mommy can choose this healthy slimming method.
Take care of your own children.
Take care of the baby, change the baby's diaper, play with the baby, and put the baby to sleep. These things must be very tiring, but they are really good ways to lose weight. After a week, you will definitely lose a lot of weight. Moreover, bringing children by yourself can bring you closer to your baby and make your family more harmonious, so I suggest that mommy bring children by herself after childbirth.
postpartum yoga post natal
Yoga is becoming more and more popular, and postpartum mothers can choose to do postpartum yoga or lose weight quickly.
Action: prone, feet together, feet behind the ground, chin closed, forehead touching the ground, elbows bent, hands flat on the chest, breathing evenly. Inhale, slowly lift your chin, tilt your head upward and backward, and slowly lift your upper body off the ground (it feels like the spine bends backwards one by one, replacing the arm strength with abdominal muscle strength), touch your navel with your abdomen, look forward and keep breathing normally.
When exhaling, the back continues to bend back, the head leans back as far as possible, the abdomen is still attached to the ground, the eyes look up, and the eyeballs can turn left and right at the same time. Relax, and the upper body slowly returns to prone position from pelvis, lumbar vertebrae, thoracic vertebrae, cervical vertebrae, mandible to forehead.
Efficacy: Promote normal thyroid and adrenal function, eliminate fatigue, increase cardiopulmonary capacity, and relieve body and mind. It can also strengthen the muscles of shoulders, neck and back, and has the effects of strengthening chest, abdomen and back.