What constraints do stars use after childbirth?
Postpartum girding is actually to effectively fix the position of the uterus and effectively control the loose abdominal muscles. In the process of use, avoid being too tight or too high, because it is easy to cause breathing difficulties and cannot be used for a long time. Today, Bian Xiao will talk about it. How to choose postpartum waist seal?
First of all, look at the fabric.
The belt with poor fabric is very easy to deform, with poor elasticity and easy pilling when wrapped. Good fabrics are all designed according to ergonomics and mechanical principles, and they are all high-grade and high-elastic fabrics, which are particularly soft and comfortable to wear.
Second, look at the shackle.
Let's look at the shackle again. High-quality belts will not use ordinary cotton cloth, because the adhesion is not strong, and it can't play the role of waist binding. Generally, wear-resistant velcro tape is used, which is super adhesive, so when choosing a belt, you must look at the fabric and velcro tape. Even if it's a little expensive, it doesn't hurt, as long as the waist binding effect is good.
When novice mothers use girdle, many practices are incorrect. You can't just tie a bundle. There are also some precautions when using postpartum girdle. Today, Bian Xiao will tell you about it.
First of all, some women love to tie their waist tightly to their bodies, but this is not right, which will easily lead to an increase in their abdominal pressure, a decrease in the supporting force of the pelvic floor supporting tissues, and some bad physical manifestations, such as urinary incontinence and vaginal bulging.
Then, the postpartum woman's body is in an unnecessary state. If the binding belt is tied too tightly, it will aggravate pelvic congestion and cause some unnecessary gynecological inflammation, such as pelvic inflammatory disease or adnexitis.
Finally, it is necessary to tell novice mothers that the belt is too tight, which will cause the gastrointestinal peristalsis of the individual to become very slow, which will not only affect the appetite, but also cause the nutritional imbalance of the individual, so that the milk will be secreted less and less. Even from the perspective of caring for the fetus, you should not tie your belt too tightly.
How do stars recover their bodies after giving birth?
Seeing the deformed figure after delivery, many female compatriots realized that it was time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight. In fact, this method is very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. So how to restore their bodies after childbirth? Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. How to get back into shape after natural childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after natural childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can make the whole body get exercise and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!