TRX is the abbreviation of total resistance motion. TRX is a kind of fitness equipment, which can be seen almost everywhere in Taiwan Province. As long as you want to start fitness or training, many coaches will recommend TRX to do training for you. Besides being light, the most important thing is that it is suitable for fitness groups at all levels. Whether beginners or experienced students want to lose weight or exercise muscles, they can adjust the resistance through the angle of sling according to their own situation to achieve their training goals.

TRX TRX originated from the physical training system of the US military, and there have been various classic training props. 1997, Randy Hetrick, commander of the poster raider and founder of TRX, put a nylon rope made of high-density fiber into a soldier's supply bag. This rope is strong enough to bear several 100 kilograms. Many soldiers wrap it around the barrel of a tank, hold both ends with both hands for pull-up training, or tie it to an ammunition box for bending over. At the same time, this rope belongs to TRX. After 2000, the US military developed a new suspension training system, which can ensure the training intensity in combat with a few straps and hardly cause too many casualties. Randy Hetrick redesigned the equipment and training plan after retiring, and turned it into a fitness course that ordinary people can use-TRX suspension training system.

Randy Hetrick, the inventor of TRX? When the first generation T-training suspension training system of si is used, the handles and ankles at both ends of the main rope of the training belt are held with both hands or hooked with both feet. Compared with other fitness equipment, sitting-free training is the training feature of TRX. At the same time, it can also mobilize the muscles of the body, actively find balance and train the stability of the body. According to the characteristics of people's fast pace of life, long sitting time and short fitness time, TRX suspension training system has designed a series of movements, including upper limbs, lower limbs, core training and flexibility training. Each series contains 10 training movements. At the same time, if we change the position of the body support point, the size of the support area, the height of the hanging point and the length of the main rope, we can increase or decrease the movement difficulty and produce different training effects. TRX can be used for training no matter whether you have fitness habits or sports foundation in the past.

? Kewheeler TRX has the following four advantages: 1. Light and easy to carry? TRX adopts advanced industrial technology, and its weight is less than 1 kg. The installation method is simple and can be carried out in a small space. No matter at home or outdoors, you can start exercising at any time as long as you fix your belt on the door, wall or other places.

Stick it on the door? Business life II. Fitness groups suitable for different experiences, whether beginners or experienced students, who want to lose weight or exercise muscles, can adjust their resistance through the angle of suspenders according to their own situation to achieve their training goals. 3. Training balance suspension training is like practicing yoga on a rope, which requires both endurance and a series of balance skills. 4. Training back muscles In recent years, the American fitness community has placed special emphasis on training back muscles, especially those around the spine. When we stand, the joints of the lumbar spine and lower limbs will be under great pressure due to the gravity of the earth, and over time, we will have backache. Office workers often need to sit in the office for a long time, and this symptom may be more obvious. TRX can not only adjust the shape of the spine, make the joints fully relaxed, but also exercise the muscles of the back, which is the most suitable fitness method.

Can TRX train balance and back muscles? Wordpress TRX Suspension Training Notes When using TRX training, it is a very important principle to do what you can:

We should grasp the adjustment of resistance within our ability, and don't rush to challenge difficult postures. Wrong posture can easily hurt muscles and ligaments. Beginners are advised to find a professional coach to avoid injury. During the training, please tighten the main rope and don't relax to ensure the training effect is achieved. 5. When using, the main rope should be far away from the upper arm to avoid rubbing the skin. ? The installation method of POPSUGGE TRX A set of basic TRX suspension training ropes consists of: door stop, suspension belt, adjusting middle ring, main buckle lock (D-shaped buckle), fixing ring, main rope, adjusting buckle, handle and anklet. The easiest way to fix TRX is to install it in front of your home, and the other way is to fix it on any wall that needs fixing with professional fixing buttons. The following are the basic installation methods:

Installation mode of TRX door stop