Demonstration action 1: supine abdominal abdomen action
Lie flat on the resistance ball with your legs at 90 degrees, then slowly put your hands on your chest or your head, then lift your body to about 75 degrees and look at the ceiling. Repeat 12-20 times.
Demonstration Action 2: Lateral psoas muscle group movement
Lying on the ground, one hand on the forehead, one hand holding the resistance ball, body and face to one side, legs together straight, can contract the lateral psoas muscle. You can train the lateral lumbar muscles by simple sit-ups.
Demonstration Action 3: Tighten the waist muscles.
This action is to exercise waist strength by lifting your legs, sitting on the ground, bending one leg and laying one leg flat on the ground, straightening your hands, slowly laying your legs flat on the ground and straightening your waist as much as possible. If you want to be more advanced, you can straighten your feet and lift them together, and touch your straightened hands.
Demonstration Action 4: Stretch the lateral psoas and arm muscles.
Hold the ground with your right hand, with your body and face facing one side, your legs crossed and straight, and use gravity to increase gravity, and your left hand will extend towards the ceiling; Wait about 10-20 seconds. After exhaling, slowly lower your body and left hand, keep relaxed and rest for 5 seconds before practicing.
Demonstration Action 5: Leg-lifting and waist-binding exercises
Feet shoulder width apart, sit on the ground, stretch your feet to the ceiling (don't bend) for about 10- 15 seconds, then slowly put them down and practice in cycles.
Demonstration Action 6: Bend over and abdomen.
Lie prone on the ground, clench your fist with your hands bent 90 degrees, then open your elbows shoulder width, touch the ground with your toes and knees. After taking a breath, straighten your legs, support your whole body in a straight line with your hands and legs, and keep pressing your abdomen to support your back for about 20-30 seconds. The longer the time, the better the effect!
First of all, you can be sure that yoga can regulate endocrine. As we all know, endocrine glands dominate the body and secrete hormones into the blood. These hormones are transmitted through blood and distributed to different organs to control the digestive function of the body, the vitality of the body, and the replenishment of water cells in the body. By practicing yoga posture, you can effectively massage and stimulate different glands of the body to balance their secretion. Improve and repair the organs that cause discomfort and lesions in the body, so that the human body can maintain the best health. Shoulder handstand and twist handstand have positive effects on thyroid gland, head handstand has positive effects on pituitary pineal gland, and bow cobra has positive effects on adrenal gland.