Pumpkin customization

Small pieces of yam

An apple

Two spoonfuls of black sesame seeds

Ginger together

A slice of dried tangerine peel

Practice of Ziyin Bushen Wenti Decoction

Choose the right pumpkin according to your number, because I am alone at noon, so I can choose a small piece of pumpkin ~ ~ which contains nutritional tissues such as carotenoid amino acid active proteoglycan, and is suitable for eating all year round ~ ~

Yam tonifies kidney, nourishes yin and promotes hair growth. Both men and women are suitable for eating more. Prepare a small piece, just like a pumpkin, but prepare more ingredients and heat it at home at night ~ ~

According to your personal preference, cut the ingredients into the way you like and have a big local apple ~ ~

Apple's rich fiber has a good moisturizing effect. Some people say that apple peel has many functions, but now that pesticides are rampant, it is safer to remove it. Peel and slice, prepare a piece of ginger ~ ~

Prepare a pot of water, add ginger and dried tangerine peel, add enough water, and don't add water halfway. If you plan to drink it at night, put less ginger. Dried tangerine peel has the effect of relieving cough, resolving phlegm and moistening lung, and has a unique fragrance, which smells delicious ~ then put the cut pumpkin into a pot with cold water.

After the water is hot, add yam. In order to take pictures in the future, you can turn off the fire next time or change the cooking time of these two ingredients, both of which have the same small effect.

When the water is slightly boiling, first remove the pumpkin from the pot, leave the yam, and then add the apple ~

Boil the fire until the apples turn soft and yellow ~

Add yam and pumpkin, turn off the heat, cover and let stand for five minutes ~ ~

During the period, you can prepare chopsticks or play with your mobile phone ~ ~ This will keep the whole ingredients intact and the soup is very clear ~

Finally, sprinkle the black sesame seeds that tonify the kidney and warm the body, and then order a spoonful of honey while it is hot, and the Nuangong Bushen Yangyin Decoction will be ready.