1, red beans. Red beans, called "Valley of the Heart" by Li Shizhen, are rich in vitamins and protein, which can promote blood circulation, enhance resistance and have a good effect of eliminating dampness. They are rich in folic acid, and pregnant women can also eat them in small amounts, but pay attention to the dosage. People who eat a lot are prone to bloating and so on. And people who often have nosebleeds should not eat it.

2, lentils. It has the function of strengthening the spleen and stomach, and can dispel moisture. In hot summer, eating more has a good effect on relieving summer heat and lowering cholesterol. People with weak spleen and stomach and heavy humidity should eat more lentils, but lentils must be cooked before eating, otherwise they are toxic and harmful to health.

3, winter melon. As a common dish in life, it is not only delicious, but also has many benefits to the body. Wax gourd is rich in vitamin A, vitamin C, carotene, potassium, calcium and phosphorus. It can clear away heat, remove dampness, lower blood pressure, promote digestion, help reduce fat, beauty beauty and delay aging. Often paired with lotus leaves to promote excretion and lose weight.

4. kelp It contains iodine, carotene, calcium, iron, dietary fiber and so on. Regular consumption can effectively prevent goiter, lower blood pressure, accelerate the body's metabolism, promote the digestion and absorption of ingested food, help excretion, treat constipation, and at the same time, it can also promote diuresis and detumescence, eliminate dampness and expel toxins.

5, glutinous rice. Known as "the king of gramineous plants in the world", it has high nutritional value and contains vitamin E, vitamin B and various vitamins and minerals. Regular consumption can promote water metabolism, help digestion, thus eliminating moisture, eliminating edema, nourishing the spleen and stomach, improving skin color and whitening skin. Pay attention to pregnant women can't eat barley.