Common sense education on preventing colds in small classes in kindergartens 1. How to prevent small class children from catching a cold in winter?

After autumn, although the weather is much cooler, children are more likely to get sick, and the most common is catching a cold. To this end, parents should cheer up and take protective measures against the baby's autumn chill.

Causes of colds in autumn

The climate in autumn is changeable, at the same time, after summer, the human body consumes a lot, the immunity drops, and viruses take advantage of it, the most common being respiratory diseases.

Medical meteorologists have confirmed that colds have the greatest relationship with the numerical changes of meteorological factors. In autumn, the daily temperature difference is very large everywhere. Convective weather in the afternoon and large-scale cold air activities will lead to a sudden drop in temperature. This sudden drop in temperature is the main cause of colds in autumn.

Prevention of colds in autumn ① Increase the time of outdoor activities: The survey results show that children who often insist on outdoor activities are obviously less likely to catch a cold than those who have less outdoor activities.

2 clothes should be appropriate: clothes should not suddenly increase or decrease. Some parents worry that their children will get cold and wear too thick, which often backfires and makes them more likely to catch a cold.

3 Eat a good breakfast: Eat a good breakfast, the body produces enough calories to increase the ability to keep out the cold.

Wash your hands before and after meals: Children must wash their hands before eating food. Adults give children food, don't take it with your bare hands to prevent colds from spreading through food.

⑤ Try to keep the room temperature relatively constant: the indoor temperature changes greatly, which can increase the chances of children catching a cold.

⑥ Take measures after catching a cold: After catching a cold, children should immediately go to the greenhouse or kang to warm up for a while, and at the same time drink some hot tea or soup or milk, especially ginger soup.

⑦ If someone at home has a cold, isolate immediately: If someone at home has a cold, don't let the patient come into direct contact with the child, especially not sitting face to face or sleeping in a bed.

Go out less when colds are frequent or prevalent: don't take children to public places, and don't visit other people's homes to prevent infection.

2. How do kindergartens prevent influenza?

Because of the constant variation of influenza virus, it will cause repeated infections. Influenza can occur all year round, especially in winter and spring and when the seasons alternate. People will feel very uncomfortable after suffering from the flu. Influenza is very harmful to people, so it is very necessary to do a good job of influenza prevention, but many people don't know how to prevent influenza. So, how can kindergartens prevent influenza?

1, do a good morning check-up: Every morning when the child goes to school in the garden, the teacher must do a good morning check-up, that is, measure the child's temperature and observe whether the child is unwell. If you find that your child has a cough, fever, sneezing, and a lot of tears. , should seek medical advice in time, if necessary, should be promptly sent to the local center for disease control and prevention. At the same time, the teacher will conduct a second morning check-up at the door of the classroom to ensure foolproof, put an end to early infectious diseases and make the first pass for children to enter the park.

2. Observe and master the children's health status at any time: teachers in each class observe the children in the class all day, record the abnormal situation in time and inform the parents of the children. At the same time, parents of children are required to inform teachers of their health status at home at any time, so as to realize 24-hour observation of children and ensure early detection, early treatment and early isolation of children. Telephone follow-up or home visits were made to the sick preschool teachers, and follow-up records were made.

3. Disinfect tableware thoroughly in time: Because the flu virus is afraid of high temperature, kindergartens should regularly disinfect the baby's tableware and spoons at high temperature. Cooking utensils in the kitchen should also be boiled and disinfected regularly, so as to minimize the risk of catching flu.

4. Do a good job in disinfection of environmental areas: Kindergarten is an important place for children's activities, study and entertainment. Thoroughly disinfect children's activity rooms, toilets, various facilities and equipment and children's daily necessities, and increase the frequency of disinfection; Thoroughly disinfect the classroom floor, window frames, cup holders, door handles, toilets, toys, etc. Disinfect with 84 disinfectant twice a week, and thoroughly disinfect the activity room and indoor air with fumigation or ultraviolet rays/kloc-0 once a week; Open the window regularly for ventilation to ensure the fresh air and proper temperature in the activity room.

5. Supervise and guide children to wash their hands frequently: Kindergarten teachers should always urge children to wash their hands before eating, develop correct hand washing methods, such as washing palms, backs of hands and fingers, and use flowing water as much as possible. Maintaining good personal hygiene can prevent influenza well.

6. Take part in outdoor sports and enhance your body immunity: Although you are in the sensitive period of influenza, kindergartens should increase your baby's outdoor sports, let your baby practice radio exercises, ball games and climb slides to improve your child's body immunity.

7. Reasonable and balanced diet: Kindergarten should arrange the baby's diet at ordinary times, and mix vegetables, fruits, beans and meat well, such as amaranth, celery, broccoli, cucumber, oranges, tofu, beef and mutton. And have a balanced diet, rich in nutrients, beneficial to children's health, and can improve autoantibodies to resist the invasion of influenza virus.

3. How to prevent the spring flu by teaching plan of small class safety education in kindergarten?

For you, please refer to. If you have any questions, please ask: How to prevent the flu in spring Time: Class hours: Teaching purpose: Through learning, let students know about the flu and how to prevent it.

Content: Spring is the flu season. Influenza, referred to as influenza for short, is an acute respiratory infection caused by influenza A, B and C viruses respectively.

The most remarkable epidemiological characteristics of influenza are: sudden outbreak, rapid spread, wide spread and strong seasonality (the epidemic situation in northern China generally occurs in winter, and it mostly occurs in summer and winter in southern China). The highest infection rate is among teenagers, and the high-risk group is elderly, weak or chronically ill.

How to effectively prevent influenza? First of all, we should have a clear understanding of the flu. An acute respiratory infectious disease caused by influenza virus is called "influenza".

It occurs all year round, with high incidence in winter and spring. The infectivity is the strongest in 2-3 days after the first onset, and gradually improves in 3-4 days. It is highly contagious and changeable, with the characteristics of sudden onset, rapid spread, large number of infected people and short epidemic process.

Clinical manifestations include high fever, muscle pain and mild respiratory symptoms. Infants and the elderly are prone to pneumonia.

Chinese medicine calls flu "seasonal cold" and "sick or angry."

Secondly, we should take a proactive attitude or take effective protective measures. China is rich in TCM health preserving contents.

Preventive measures are various and should be considered from the following aspects. First, the combination of indoor and outdoor exercise According to the climate, according to the individual's physique and time, flexible exercise methods suitable for individual needs are adopted. The ancients said, "the fittest is suitable for people."

Such as Tai Ji Chuan, Baduanjin and Wuqinxi. And pay attention to the amount of activity also depends on physical fitness, not excessive, excessive counterproductive, the philosopher said: "everything is measured, excessive is not acceptable."

Hua Tuo said: "The human body wants to work hard, but it should not be extreme." It is necessary to strengthen the exercise of keeping out the cold, such as washing your nose with cold water.

Rub cold water on your upper body. The old man in Ma Yinchu took a bath by alternating hot and cold water, but he lived for a long time and became ill.

Pay attention to keep warm in winter, keep the indoor temperature not too high or too low, put on clothes in time when going out, and wear a mask when necessary. Second, keep the indoor air fresh. Open the window every day for ventilation, clean frequently, and maintain indoor environment and personal hygiene.

Change your toothbrush frequently, wash your hands frequently, and stay in bed when you have a cold. If possible, live alone in a room and cook vinegar indoors. Don't go to public places to avoid infecting others. Drink more water, rest more, eat some digestible food, and eat more Chinese cabbage, radish, coriander, mutton, onion, ginger and fresh vegetables and fruits in winter and spring. Keep your stomach healthy.

Wear a mask when you need to go out with the flu, avoid sneezing with your hands, and don't shake hands with people after the flu. Burn your feet with hot water every night.

3. Maintaining adequate sleep is the basic requirement for ensuring normal physiological functions of the human body in adequate sleep, and it is a prerequisite for growing vitality and maintaining fullness and full spirit. Stay up late playing cards and other unhealthy lifestyles. If you don't get enough sleep, your body will be in a sub-health state, and your ability to keep out the cold will naturally decline, making you vulnerable to the flu. 4. Don't despise keeping warm and drink a lot of cold winter and spring weather. People who don't add clothes in time are easily infected by the flu. This is often encountered in people's lives. It should be pointed out that cold drinks or cold beer should not be cited too much in winter. The ancients said, "Cold drinks will hurt the lungs."

Emphasize neglecting to keep warm, and drinking a lot of cold will hurt the lungs. In winter and spring, special attention should be paid to the insulation of the lower body, and the ankle can be rotated frequently to improve the blood circulation of the lower limbs.

5. Keeping the mood calm, great joy, great sadness, great fear, great anger and great shock may all lead to the dysfunction of human viscera and easily get the flu. In the Qing Dynasty, Li Yu said in My Story: "The sum of heart is the sum of shape."

It's about the influence of mentality on health. Chinese medicine says: "When evil is combined, its qi will be deficient."

Remind people not only to have a healthy body, but also to maintain an optimistic and peaceful attitude from spiritual cultivation, and pay attention to cultivating healthy qi from both mental and physical aspects, because healthy qi can't hurt people. 6. Rinse your mouth with light salt water to keep your throat clean and prevent the flu from entering. Chinese medicine believes that the throat is the portal of the lung, and the lung protects the muscle surface function. It can be seen that throat health care plays a very important role in the prevention and treatment of influenza.

If you don't eat spicy things in your daily diet, such as hard liquor and peppers, you should also pay attention to protecting your throat. Seven, drug prevention of influenza has a long history in the history of disease prevention in China. Huangdi Neijing, a classic work of traditional Chinese medicine, said: "No treatment, no treatment. If you don't treat it, it will be chaotic. "

It's about the concept of prevention first. For thousands of years, the most commonly used single drugs for treating influenza are Radix Ginseng, Radix Isatidis and Rhizoma Phragmitis.

Yang Shitai's Collection of Materia Medica in Qing Dynasty. Guan zhong pointed out in the article: "when the epidemic gas breaks out, put this medicine in water so that people can drink this water, and it will not be contagious."

Chinese medicine divides influenza into three types: simple influenza, pneumonia influenza and toxic influenza. The specific treatment plan after suffering from influenza requires doctors to combine specific symptoms and signs for treatment. Commonly used therapeutic prescriptions include Jingfangbaidu Powder, Huoxiang Zhengqi Powder, Yinqiao Powder, Chaihu Ji Jie Decoction, singa Xiangxie Drink, Chaihu Dayuan Drink, Maxing Shigan Decoction and so on.

The Chinese patent medicine has the functions of clearing away plague and detoxicating. Add Zi Xue powder and antelope horn to Jingfeng.

The throat is swollen and even suppurative, and the sputum is full. Use Liushen Pill or Monkey Jujube Powder. High fever coma, Angong Niuhuang Pill, Zhibaodan and Shenxidan all have good clinical effects.

Eight, gargling with black tea can prevent the flu. Recently, it is popular to gargle with black tea in Japan, and many merchants have also introduced "gargling with black tea". In this regard, Professor Shimamura of Showa University School of Medicine agrees. He suggested gargling with black tea to prevent the flu.

Professor Shimamura did an experiment. He divided 300 students into two groups: one group gargled with tea twice a day; The other group did not. Five months later, Professor Shimamura found that the students who gargled were basically not knocked down by the cold virus.

"This is because tea contains catechol," said Professor Shimamura. Catechol is an antioxidant and has a high content in black tea.

This substance helps to inhibit the activity of oxygen free radicals in the human body, help the human body resist external viruses and help us stay away from colds. At the same time, catechol in black tea can also inhibit tumor growth.

Professor Shimamura said that studies have proved that black tea with a concentration of 5% can completely kill cold germs. "The concentration of black tea we usually drink is generally in.

4. How do kindergarten children prevent colds?

The cold virus is mainly transmitted by droplets. If the children in kindergarten are infected with the cold virus, causing coughing and sneezing, if the children nearby have poor resistance, it is easier to catch a cold by shaking hands and spreading droplets. Other children are active and playful, with a large amount of activities and easy to sweat. If you put more clothes on your children and cover them with heat, it is equivalent to promoting sweating, and clothes are easy to catch cold after sweating. So, how to make kindergarten children catch fewer colds? We make the following suggestions:

Children with weak constitution should try to enter the park in spring, when the weather is neither too hot nor too cold, which is more suitable for children's health.

Children with weak constitution have just entered kindergarten, so parents are advised to let them go home for half a day and have lunch. This can not only help children relax their emotions, let them gradually accept outside the kindergarten, but also reduce cross-infection during nap, which is conducive to children's physical and mental development.

Slow down clothes in spring: add more clothes in the morning and evening, add and subtract clothes at any time, add clothes slowly in autumn, and add and subtract clothes when going out and entering the door.

Be sure to wash your hands before and during meals. The first thing to do after coming home from kindergarten is to wash your hands.

Increase outdoor activities: Outdoor activities give children more opportunities to exercise. Fresh air can reduce the chance of getting sick and enhance their adaptability to the cold environment.

Often dry the children's bedding. Ultraviolet rays in the sun can kill germs in bedding and remove moisture, which is very beneficial to prevent colds.

Washing your face with cold water in the morning and soaking your feet with hot water at night can enhance your body's resistance.

Drink more chicken soup: Chicken soup is rich in protein. It is recommended to put some garlic when cooking, which can prevent colds.

Eat more tomatoes: tomatoes are rich in vitamin C, which can help white blood cells enhance their antiviral (bacterial) effects.

5. How do kindergartens prevent colds?

Some children love catching a cold after entering the park for many reasons.

Such as poor resistance, mutual infection, emotional tension leading to decreased immunity, poor care of nurses, excessive sweating and colds. How to make kindergarten children catch fewer colds? 1, Wash your hands frequently: Wash your hands first thing when you get home. You must wash your hands before and during meals to prevent diseases from entering your mouth.

Children should also be taught not to touch their eyes, nose and mouth with their hands. 2. Pay attention to the room temperature: pay full attention to the temperature, humidity and ventilation of the room.

Mainly to adjust the air conditioning, but also pay attention to the humidity and ventilation of the room in winter. If someone catches a cold, be sure to keep warm.

3. Pay attention to dressing: increase or decrease clothes at any time according to the temperature, and increase or decrease clothes when going out. 4. Increase outdoor activities: Outdoor activities increase the opportunities for children to exercise. Fresh air can reduce the chance of getting sick and enhance children's adaptability to cold environment.

5, diligent drying bedding: human metabolism will discharge a lot of sweat and oil, so it is easy to breed bacteria and viruses in bedding. Always turn over the bedding and let the ultraviolet rays in the sun kill the germs.

6, hot water soaking feet: soak your feet with hot water every night and rub your feet for 5 minutes. Don't cross your feet until your feet are red. 7. Pay attention to rest and ensure adequate sleep.

8. Eat more foods rich in protein and vitamins.

6. Kindergarten L Prevention of Influenza Teaching Plan

Prevention of influenza

Activity objectives:

1. Understand what influenza is and its harmfulness.

2. Know how to prevent the flu.

Activity preparation:

draw

Activity flow:

First, the conversation guide: "Children, you come to kindergarten every morning, what inspections did the teacher give you at the door?" Yang: Check your fingers, touch your head, check the symptoms of fever and cough ... Teacher: Do you know why the teacher has to give you so many tests?

Teacher: The teacher gave you so many tests to help children prevent diseases. Now there is an infectious disease called "flu". Today, teachers and children will learn something about "flu".

Second, let the children look at the picture and ask questions:

1, picture (1): Who's in the picture? What happened to his head?

2. Figure 2: What happened to the child's throat?

3. Figure (3): Is the child comfortable? Where do you see that he is upset? What's his face?

What's the name of this disease?

What is influenza? It is a respiratory disease caused by epidemic virus.

Third, understand the harm of influenza.

Question: What's the harm of flu? In severe cases, it will cause pneumonia, dyspnea and even death.

Fourth, how to prevent the flu.

1, Discussion: How to prevent influenza?

Summary: To develop good personal hygiene habits, wash your hands often with soap and tap water, especially after coughing and sneezing; To keep the room clean, often open the window for ventilation; Try to avoid going to crowded and poorly ventilated places; Avoid contact with respiratory patients with flu-like symptoms (fever, cough, runny nose) or pneumonia. Children with fever, headache, cough, chest tightness and other symptoms should tell the teacher in time and go to the hospital in time.

2. Learn the children's song "Five Steps to Wash Hands":

Sleeves, hands, punching and washing.

Small soap, foaming, rubbing hands, rubbing hands and backs.

Finger sewing, don't forget, thumb, rub it.

Small fist, hug, small wrist, turn around.

Go, rush, rush to the faucet with water in your hand.

Close it and wipe it. My little hands are so clean.

Verb (abbreviation of verb) extended activity: Ask parents to cooperate and guide children to wash their hands correctly to prevent influenza.

Sixth, the selection of "a good baby who stresses hygiene".

7. How do children prevent colds?

It is very effective for parents not to use boiled water to wash onions and ginger and let their children smoke their nose and mouth.

A cold is a respiratory infection caused by droplets with virus invading the respiratory tract and then entering the nasopharynx and respiratory tract. Symptoms: At the initial stage of infection, symptoms such as itchy throat, stuffy nose, sneezing, runny nose, headache, loss of appetite, nausea, vomiting, loose bowels, fever, muscle aches, etc.

Washing hands frequently in spring is an effective way to prevent colds-washing hands frequently. When a cold patient coughs and sneezes, the virus will land on the ground in a short time. As long as healthy people don't stay with cold patients for a long time, the chance of infection is very small.

Hand-to-hand contact is the main route of cold virus transmission. There are many viruses in the hands of cold patients. After shaking hands with cold patients, healthy people themselves become carriers. If you touch your nose again, the cold virus will run from your hand to the respiratory system.

The completion of this process is extremely natural, so many people catch a cold unconsciously. Therefore, the key to preventing colds is to wash your hands frequently, not carelessly. You should use soap or hand sanitizer, because there is an oily substance outside the cold virus, which can't be washed off by water alone. Only soap or hand sanitizer can dissolve this oily substance.

Eating more foods rich in vitamin A in spring is better than treating children's colds and coughs. Parents can build up their children's physique by establishing healthy eating and living habits. To prevent colds and coughs in spring, you can eat the following foods: eat more foods rich in vitamin A, and vitamin A deficiency is the inducement that easily causes respiratory infections during the peak period of colds.

Studies have shown that vitamin A can enhance human immunity and fight respiratory infections. In the season of high incidence of respiratory infectious diseases such as colds, if you add foods rich in vitamin A, such as carrots, amaranth, spinach, pumpkins, red and yellow fruits, animal livers, milk, etc., you can effectively reduce the incidence of colds.

Eat more foods rich in zinc. According to experts, foods rich in zinc can help people resist cold viruses, directly inhibit virus enhancement, and enhance cellular immune function, especially the antiviral effect of phagocytes.

Zinc is the most abundant in meat, seafood and poultry. Eat more foods rich in vitamin C.

Fresh green leafy vegetables and various fruits are rich in vitamin C, which can promote the synthesis of human immune antibodies and enhance immunity, thus preventing colds. Eat more foods rich in iron.

Milk, eggs, spinach and meat are all foods rich in iron. When the body is deficient in iron, the function of immune cells will be weakened, and foods rich in iron can promote the recovery of immune cells.

It should be noted that iron supplementation should be moderate, and excessive iron supplementation, especially iron-fortified foods, is harmful. Don't eat eggs when the baby has a fever. The correct nursing method for a baby with fever is to encourage him to drink more warm water, eat more fruits, vegetables and foods low in protein, and it is best not to eat eggs.

When the baby has a fever, parents will let him eat some nutritious meals in order to supplement nutrition for the weak baby and let him recover as soon as possible. Of course, the number of eggs in the diet will increase. In fact, this is not only not conducive to the recovery of the body, but also harmful to health.

Eating a lot of eggs rich in protein when you have a fever will not only lower your body temperature, but also increase your body heat, which will make your baby's body temperature rise even more, which is not conducive to your child's early recovery. The correct nursing method is to encourage the baby to drink more warm water, eat more fruits, vegetables and foods with low protein content, and it is best not to eat eggs.

Attention should also be paid to diet: (1) Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, custard and milk. (2) The diet should be light and less greasy, which not only meets the nutritional needs, but also increases the appetite.

It can serve white rice porridge, millet porridge, red bean porridge, sweet pickles, kohlrabi, mustard tuber or tofu. , light and refreshing. (3) To ensure water supply, you can drink more acidic juice, such as hawthorn juice, kiwi fruit juice, jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and stimulate appetite.

(4) Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Prevent the occurrence of colds.

(5) Eat less and be diligent. If you have a better appetite, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup, Longxu Noodles, small wonton, and vegetable paste porridge.

8. Middle class health lesson plan "How to prevent colds"

moving target

1, know the common cold symptoms and have a superficial understanding of the causes.

2. Understand the unhappiness caused by a cold and be willing to actively prevent colds.

3, master some methods to prevent colds, learn to take care of yourself and avoid catching a cold.

Important and difficult activities

Master some methods to prevent colds, and be willing to take the initiative to prevent colds.

Activities to be prepared

PPT courseware, animal headdress, cold-proof pictures.

Activity process

First, introduce scenes to stimulate children's interest.

The teacher plays the mother dog and leads the baby dog to the new animal village to find small animals to play with.

Teacher: The teacher is a mother dog. What about my puppy?

1. I went to the kitten's house and found that the kitten had a cough and a runny nose. Because the clothes I wore when I went out to play during the day were thin, I didn't change clothes in time when I got home.

When I went to the rabbit's house, I found that the rabbit had a fever. I caught a cold because I slept and kicked the quilt at night.

Second, discuss the symptoms and causes of colds.

Teacher: These little animals have caught a cold. Honey, have you ever caught a cold? What are the symptoms when you catch a cold? Why do you catch a cold? How do you feel when you have a cold?

Teacher: Since all children know that they will have a fever and a runny nose when they catch a cold, if the teacher gives you some pictures, can you tell which ones are cold symptoms?

The teacher shows the pictures and asks the children to distinguish which pictures are cold symptoms.

Third, learn how to prevent colds. The phone rang, and Uncle Elephant said he would come and tell the babies how to prevent colds.

Teacher: Uncle Elephant said that the animal village had caught a cold recently, and he would tell us how to prevent it. Mom is going to see uncle elephant now. (Teacher plays uncle elephant) Uncle elephant (teacher) shows pictures and explains how to prevent colds;

(1) Pay attention to the temperature change and change clothes in time.

(2) Pay attention to exercise. Only when you are in good health can you resist diseases.

Pay attention to hygiene, don't go to the patient's house to play, often open the window to let the air circulate, often eat garlic and preventive medicine in cold season, and wear a mask when going out in winter.

Fourth, learn children's songs to prevent colds.

Wash your hands frequently and get plenty of ventilation. Many people don't join in the fun.

Drink plenty of water, get enough sleep, and fruits, vegetables and milk are good.

Add clothes in time when it is cold, and remember to prevent colds.

Activity extension: carry out the art activity "I know how to prevent colds"