Sit-ups Sit-ups yoga can reduce abdominal fat, which is very obvious. It should be noted that when you start to exercise with sit-ups, you must not exercise too much at a time. It is most appropriate to judge the initial amount of exercise according to your overall physical fitness. In general, one group 10 and three groups a day are more suitable, which can effectively achieve the effect of reducing fat. Because it is the first exercise, the amount of exercise is relatively small, so you can increase the number of sit-ups every day, once or twice a day.
Flat plate support Flat plate support does not need redundant action. Simply put, just keep your body straight on the flat ground. However, because the muscle force point is not well controlled, it is easy to hurt the body. Before doing flat support, it is necessary to make clear the regular movements and muscle exertion methods of flat support to avoid muscle strain caused by posture errors. At the beginning, it is best to stick to three groups for one minute every day. After half a month or a month, it will not be too difficult for the body to increase the intensity of exercise by gradually increasing the number of seconds.
Athletes need to spread their legs shoulder width apart, raise their arms, push their abdomen up, and then shrink back. It is best to cycle back and forth according to the lively song rhythm. The effect is very obvious, but the key is persistence. In terms of time, the amount of exercise should be at least half an hour, and it will take about a month to see better results. If you want to achieve the effect of abdomen reduction quickly, you can gradually increase the exercise time with the increase of physical strength.
Waist-abdominal torsion is a high-intensity exercise posture, which consumes a lot of energy. People who haven't done any exercise before may be sore and weak after doing waist twisting for about ten times in the early stage, so they should pay attention to properly controlling the amount of exercise in the early stage of losing weight. Three groups a day, each group of ten as the base, less than a month, you can see very obvious results. Even some people with very high physical fitness continue to exercise their whole body muscles and reduce their body fat rate in this posture, so this posture is suitable for reducing their stomachs and repairing their bodies.
Just after exercise, you can do some stretching exercises to stretch your muscles, and at the same time gently massage your abdomen with your fingertips to accelerate the consumption of lactic acid in your muscles, which can also relax your muscles and prevent muscle lumps from affecting your appearance. Generally, on the second day after exercise, abdominal pain may occur, so don't panic. This is a normal phenomenon. Stretching exercise for a period of time before exercise can effectively relieve pain, and insisting on doing exercise can effectively relieve pain. Although you may feel uncomfortable on the third day, you will not feel uncomfortable in about four days.