There are many kinds of beans with high nutritional value, such as black beans, kidney beans, peas, broad beans, soybeans, red beans and mung beans. , belonging to Leguminosae. Each member has different "social functions" and contains different nutrients. According to the survey, if you insist on eating beans every day for two weeks, your body can reduce fat content, increase immunity and reduce the chance of getting sick. At the same time, most importantly, beans also have cosmetic effects. Because of its low fat content, it also helps to lose weight, so it is a good food.

Mung bean improves eyesight and relieves summer heat: As we all know, mung bean soup is a good heatstroke prevention product. Mung beans are particularly effective in clearing away heat and toxic materials and solving dry mouth, aphtha, miliaria and acne. Eating more can also protect the eyes from germs and achieve the effect of improving eyesight and beauty.

Black beans can be blackened: black beans contain more iron than ordinary beans. Eating more can enhance physical fitness, resist aging and make hair black and bright. It is especially recommended to soak black beans in vinegar to lower blood pressure.

Soybeans can moisturize the skin: eating more soybeans is beneficial to the digestion and absorption of the gastrointestinal tract and can also moisturize the skin.

Cheng hong

Patients should eat beans carefully.

First, adzuki bean. Chinese medicine believes that adzuki beans are sweet, sour and flat. Because adzuki bean is harmful to yin and yang, it is weak and weak, and people who have been ill for a long time eat it, which is more harmful to healthy qi and weaker constitution. Therefore, people with renal failure and chronic diseases should not eat or use it.

Second, mung beans. Chinese medicine believes that mung beans are sweet and cold. Because phosphorus in food combines with iron to form insoluble high compounds, which reduces the absorption of iron, mung beans are rich in phosphorus. Therefore, patients should not eat when taking iron.

Third, broad beans. Chinese medicine believes that broad beans are sweet and flat. Broad beans contain more carbohydrates, and eating more will aggravate the condition of diabetic patients.

Fourth, Chinese medicine believes that soybeans are sweet and flat. Those who have food accumulation and abdominal distension should not eat. Those who accumulate food and abdominal distension should avoid digestion and abdominal distension, and avoid qi stagnation to replenish the body. "Seeking Truth from Materia Medica" says: "Be familiar without leaking" and "Be willing without delaying." Eating soybeans will aggravate indigestion and bloating. Therefore, people with food accumulation and abdominal distension should not eat it.

References:

Guizhou population network modern nursing newspaper