Taekwondo can defend itself, can be shaped, and is super handsome! Long-term practice will improve the body's center of gravity and look tall and straight. You won't grow a lot of muscles, and your reaction ability will become faster. You'll know for yourself ... Yoga can exercise ligaments, shape and practice Taekwondo. Taekwondo is mainly about practicing legs, and ligament traction is a compulsory course. But yoga cannot defend itself. When he meets a bad guy, he can only ask for help, but he can't save himself. They all spend money to learn things, and it is more cost-effective to learn by themselves.