Hello: I'm Tai Hao's personal trainer. One thing that can be confirmed about "losing weight" is that being fat means being fat. This is determined according to the height, weight and fat content of the human body. Usually, the simple measurement method is that men can subtract 106 from their height and women can subtract 1 10 from their height.

To lose weight, we must first be healthy from the body, not from the disease. General diseases caused by weight loss include hypotension, anorexia and rebound. Wait a minute.

In the personal trainer course, losing weight is a combination of diet and exercise. Diet is divided into breakfast, Chinese dinner, and breakfast must be eaten, which is very important for your weight loss effect. Try to eat high-protein foods, such as eggs, milk, soy milk and so on. Lunch is dominated by high energy, such as rice, beef and fish. Dinner can be vegetarian, with as little oil and salt as possible. You can also use fruits instead, such as cucumbers and tomatoes.

The next thing to talk about is exercise.

What exercise has the best effect on reducing fat? The answer is: aerobic exercise. What is aerobic exercise? Running: Keep most muscles involved, and keep the heart rate at 60% to 80% of the maximum intensity. You can also subtract your age from 220 to calculate the maximum heart rate. Time is more than 20 minutes, and the general effect is the best 40 minutes. The most important thing after running is stretching, which is the best way to prevent the legs from getting thicker. Relax your legs, and leg press will do.

To achieve better results, you can do some strength exercises before running. Fast belly roll (sit-ups), leg lifts and squats are all acceptable.

If my students stick to this program for 2 months, they will lose at least 10 kg.

Life lies in exercise. ! I wish you an ideal figure and figure!

Tai Hao Fitness Yinling International Club