1, how to eat Lycium barbarum to lose weight
Chew Lycium barbarum raw
Eating raw Lycium barbarum can ensure the absorption of nutrients in Lycium barbarum to the greatest extent, so that the substances in Lycium barbarum can help lose weight to the greatest extent. If you eat Lycium barbarum raw every day, the number of Lycium barbarum should be controlled at around 15g to avoid getting angry.
2. Lycium barbarum soup
When cooking soup, add proper amount of Lycium barbarum, and you can lose weight if you eat it for a long time, such as chicken soup, vegetable soup and sparerib soup. It should be noted that adding Lycium barbarum to the soup base can avoid the loss of nutrients in Lycium barbarum.
3, medlar soaked in water
Lycium barbarum soaked in water is the most commonly used way for girls to eat, which is convenient and can reduce weight. In addition, red dates and chrysanthemums can also be added to the medlar soaking water to enhance the slimming effect. Because Lycium barbarum can regulate human energy metabolism, you can drink Lycium barbarum water before meals every day, which is conducive to reducing the body fat content. The amount of Lycium barbarum used for soaking in water is about 15-20g. It is not advisable to use overheated water when soaking in water, which will destroy the vitamin activity contained in Lycium barbarum.
4. When will Lycium barbarum eat to lose weight?
Generally, Lycium barbarum can be eaten once in the morning and evening, and eating Lycium barbarum half an hour before and after meals can have a better weight loss effect. Pay attention to drink a cup of warm water before eating medlar in the morning, and don't eat medlar on an empty stomach.
5. Eat according to the Chinese wolfberry diet.
Besides knowing how to eat Lycium barbarum to lose weight, you can also know how to add Lycium barbarum to your daily diet to achieve the purpose of losing weight. Here are some recommended weight loss recipes:
Monday
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Lunch: 1 vegetable soup, 1 small bowl of rice, 30 grams of medlar soaked in water.
Weight loss effect: this prescription eliminates edema through medlar, so that weight loss can be carried out smoothly.
Tuesday
Breakfast: 5 yellow films before meals, 1 bowl of preserved egg lean porridge.
Lunch: fried meat with cucumber slices 1, rice 1 bowl, medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Weight loss effect: it can strengthen the stomach and promote digestion. Rhubarb can promote gastrointestinal peristalsis, and it can also consume excess fat in the body while conditioning the stomach. Add cucumber, fungus and other foods to lose weight better.
Wednesday
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Lunch: 1 Poria cocos and tofu, 1 whole wheat steamed bread.
Dinner: 1 konjac, 1 small bowl of boiled noodles, 1 cup of apple juice.
Weight loss effect: this day's diet is high-fiber and low-calorie food, which is conducive to promoting intestinal peristalsis, adsorbing excess oil in the intestine and eliminating toxins in the body. Moreover, Poria cocos has the effect of strengthening the spleen and stomach, which can regulate the body, help expel toxins from the body and improve the metabolism of the body.
Thursday
Breakfast: 1 bowl of pumpkin porridge, green tea powder and appropriate amount of honey.
Lunch: safflower egg noodles 1 serving, tomato juice 1 cup.
Dinner: half a bowl of rice, 1 cup of rose jujube tea, 1 cup of apple juice.
Weight loss effect: it can detoxify and clear the intestines, and safflower can also promote blood circulation and improve weight loss effect.
Friday
Breakfast: 1 bowl of black rice walnut porridge, 30g of medlar soaked in water, 1 celery mixed with lily.
Lunch: 1 cup of herbal tea, 1 serving of kelp and half a bowl of rice.
Dinner: 1 cup of herbal tea, 1 serving of dangshen wolfberry chicken soup.
Weight loss effect: after clearing the intestines and detoxifying these days, you should recuperate your stomach and intestines. Codonopsis pilosula and Lycium barbarum chicken soup has the function of tonifying middle energizer and benefiting qi, and has obvious effect on restoring complexion and health care. With herbal tea, it can play a role in reducing weight and lipid, so that the weight will continue to drop.
6. Tips
Because Lycium barbarum is a medicinal material, girls should carefully consider whether it is suitable to use Lycium barbarum to lose weight according to their own physique and actual situation before using this method to lose weight.
7. People who are uncomfortable
People who are not suitable for soaking Lycium barbarum in water are:
1, people who have a cold, fever, inflammation and diarrhea had better not eat it.
2. Because Lycium barbarum has a very strong warming effect on the body, it is best not to eat people who have high blood pressure and are too impatient, or people who eat more meat on weekdays and cause their faces to turn red.
3, medlar can nourish liver and kidney, but there is no need to replenish liver and kidney! .
4. After all, it is medicine, and medicine treats diseases by its partiality, which is what we often say. Yin-tonifying drugs are also designed for deficiency syndrome. It is not suitable for those who are healthy and have no deficiency syndrome. Those who are evil and healthy are not empty, so tonics should not be used indiscriminately to prevent "behind closed doors".
5, people with deficiency and cold will have diarrhea, and do not take it if there is internal heat.
6, some people eat too much medlar, causing red eyes and discomfort, blurred vision. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.