Push-ups are anaerobic activities, which have a good effect on strengthening muscles and strength. In particular, it can effectively exercise pectoralis major, triceps brachii, toe of deltoid muscle and serratus anterior muscle, and also stimulate lumbosacral muscles accordingly.

Different push-ups can also exercise the strength of forearm and wrist respectively. If you want to exercise your muscles, push-ups are not the best but the simplest and simplest style. Practitioners may use different push-ups according to the parts they want to exercise. 22 push-ups. How many will you do? Standardized push-ups: palms on the ground, hands and feet on the same level. Pay attention to the essentials of breathing, inhale at the lowest point, and exhale while propping up. This is the most basic push-up, which should be the end of the first training, and then transition to a difficult way. Inclined push-ups: Also known as low-profile push-ups or low-profile push-ups. Practitioners should lower their feet and have an oblique posture, which is more difficult than standard push-ups. However, unlike weight-bearing push-ups, the stimulation site of chest muscles is also different. Inclined push-ups: also known as high-profile push-ups or elevated push-ups, the practitioner puts his hand on the support point where his feet cross. Handstand push-ups: The characters stand upside down, supporting the ground with their palms or fists. It is a difficult push-up, which requires high coordination between figure and joint waist strength. When you start practicing, you can lean your feet against a wall or a tree. Long-distance push-ups: Except for increasing the distance between hands, other essentials are the same as standard push-ups. How many palms are separated from shoulders. Wide-distance push-ups can also be used in push-ups such as getting off the shelf to get stimulation from different parts. Narrow distance push-ups: Contrary to wide distance, hands should be retracted into shoulders through one or two palms. Push-ups are anaerobic activities, which have a good effect on strengthening muscles and strength. In particular, it can effectively exercise pectoralis major, triceps brachii, toe of deltoid muscle and serratus anterior muscle, and also stimulate lumbosacral muscles accordingly. It can also effectively temper the strength of the forearm wrist.