It's reasonable, but just because you consume more energy than you do doesn't mean you are thin. If you really want to lose weight, you must consume more energy than you consume, but it takes some energy to maintain the normal function of your body. If the energy of your body can't maintain the energy of your body function, then your body will be too much, and your body will be thin, but it will be unhealthy. The whole person will have no energy, sallow face and thin face.
There are many ways to lose weight, and you can also lose weight through exercise. Correct diet and long-term persistence can make you lose weight successfully.
First, exercise to lose weight, you can go running. Running is an aerobic exercise, which can consume body fat. It's a good choice. You can jump rope, burn fat and lose weight. You can also ride a bike, dance and support on a flat plate. They are all good exercises. Swimming can make the whole body move, burning fat is more effective, beneficial to physical and mental health and helpful to lose weight.
Second, pay attention to the diet, mainly light and less greasy. Eat more fruits and vegetables. Control the amount of food eaten per meal, not too much, and control the energy consumed. Cucumber, tomato and purple potato are all good choices, but remember not to go on a diet too much, so as not to hurt your health. Passion fruit honey lemon tea, a cup a day, has the effect of losing weight, whitening and slimming.
Every girl wants to be thinner and taller, but she needs to use the right method. Under the premise of protecting your body, it is most important to lose weight correctly.