I think there is another article I read on the Internet, which I hope will be helpful to you. The above content is my personal experience, and I have always insisted on doing handstands and pedaling. The following is what I saw on the Internet: Skinny legs usually design surgical plans according to the actual situation of calf muscles and fat. Generally speaking, the stovepipe method is used to suck out the subcutaneous fat of the calf, but everyone knows that there is less subcutaneous fat in the calf, and it is difficult to achieve the ideal effect through liposuction. In our clinic, there are indeed many women who are worried that their calves are not beautiful, and there is no good way (liposuction can not achieve satisfactory results). In view of this situation, calf muscle thinning technology originated in Japan and South Korea. Because women such as Japan and South Korea have muscular calves. This technology uses advanced electronic endoscope technology to remove some calf muscles and achieve the purpose of slimming the calf. Compared with calf liposuction, this technique is difficult to operate and has high technical requirements. There are few doctors who can carry out this project in China, and the experts in this center are experienced, so that you can rest assured to realize your dream of having charming calves. What are the methods of stovepipe? There are two ways to thin legs: one is liposuction, which can achieve the effect of thin legs by sucking out subcutaneous fat. The fat layer of ordinary people's calves is thin, and liposuction can't achieve the effect of thin legs, so doctors are generally reluctant to do this operation; The other is the method of slimming calf muscles, which is mainly aimed at patients with developed calf muscles and less subcutaneous fat. By removing hypertrophic muscles, the legs can become symmetrical and slender. Generally speaking, people who don't exercise often, have underdeveloped calf muscles, have thick subcutaneous fat layer and thick ankles are more suitable for liposuction surgery. Suitable for this method will naturally have a good effect. Thick calves are often caused by physical exercise or congenital development. Because the calf itself has a thin fat layer and a large proportion of muscles, it is difficult to achieve the goal of slimming the calf through general weight loss. Losing weight (including liposuction) only acts on the fat layer and can't achieve good results. Therefore, it is more suitable for people with well-developed calf muscles to do calf muscle removal surgery for various reasons. This operation can directly remove the root of calf muscles, thus achieving the effect of symmetrical stovepipe. Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road. In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way to exercise yourself.