My friend has used essential oil to detoxify and slim down. He massaged his legs for 30 minutes every day until they became hot, then wrapped them in plastic wrap for 2 months to make the fat on his legs soft and loose, and then tightened them by wearing them for 8 hours every day. Thigh can be much thinner in 3 months. Try it, it works well! Essential oil is Lumandi's brand. It's ok not to overeat for two months.